Psychologist Harsh_P

Mentoring Minds’ New Series…. The Psychological Verity… Can the MEMORY Be IMPROVED??? REALLY!!!!! Yes, it can through Cognitive Stimulation Therapy and some of the below methods…. 1. The Right Encoding (Listening) 2. Channelized Storage 3. Keywords for Retrieval (Mnemonics) Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/30/can-the-memory-be-improved/

The Chronic Stress….. Any long-term stress which makes you overwhelmed or pressured considering the life expectancies leads to it….. What can such a stress impact? 1. Processing Memory 2. Impairing Decision-making 3. Constant Itritation and Withdrawal…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/29/the-chronic-stress/

How do I understand and identify about PTSD? It is considered to be a long-standing event cost due to the ongoing effect of trauma which has been difficult to accept due to: 1. Flashbacks 2. Nightmares 3. Distressing Thoughts… Hey, but how do I identify it? The PTSD Checklist helps the most…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/28/how-do-i-identify-ptsd/

Mutual Respect in Relationship… Any relationship is incomplete without mutual respect when both partners understand the importance of: 1. Being Heard 2. Knowing Boundaries 3. Appreciation 4. Accountability Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/27/mutual-respect-in-relationship/

Why Do We RECALL Negative Thoughts More? Since Evolution we were trained for Survival of our Species….. Thus, through these years we developed Negative Bias to safeguard ourselves…. What makes me think Negative? 1. Self Pitting 2. Too Bias on Self-Emotions 3. Surroundings around You 4. The Digital World….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/26/why-do-we-recall-negative-thoughts-more/

Mentoring Minds’ Brings ‘The Box Human’ approach…. Anger versus Anxiety….. Hey, but what differentiates them and can they happen together? 1. Acting with Impulsiveness 2. Racing Thoughts & Difficulty Concentrating 3. Execessive Worry & Strong Confrontation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/25/anger-versus-anxiety/

The Magic of Parenting…. The parent is the first hero that the child comes across…. In simple words, it’s a big responsibility in front of the Little Angels…. Hey, but what makes us the magical parents? 1. Power of Imagination 2. Creating a Safe Heaven 3. The Unconditional Strength 4. The Important Life Lessons….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/24/the-magic-of-parenting/

Helping The Partner During Anxiety….. It is generally said the relationship can only blossom if we as individuals are happy in a relationship….. But how can I help my partner during their Anxiety? 1. Just Don’t Be Judgemental 2. Just Be There 3. Reassurance Always Helps 4. Apply the Patience Rule…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/23/helping-partner-during-anxiety/

Mother and Son… A Psyche that Never Gets Old…. Throughout our life, we express and get love through different ways, but one of the finest way is: 1. The Unconditional Love 2. A Friendship of Being There 3. The Emotional Nuturability 4. Strength during Vulnerability…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/22/mother-and-son-psyche/

Personalities that are Born TOUGH…. It is very important to have a strong psychological approach to remain focused and consistent in life. But, what makes them Tough? 1. Self-control 2. Adaptability 3. Self-Perception 4. Resilience….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/21/personalities-that-are-born-tough/

Observe it; But Do not Absorb it….. Working on Core Beliefs is interesting…. If we learn to create a space between us and the world around us will helps us to: 1. Change our Prespective 2. Reduce Mood Swings 3. Better Stability on Emotions overtime…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/20/observe-but-do-not-absorb-it/

The Low Self-Image…. Self-image is an outer appearance of an individual based on the inner understanding of our emotions….. But, what impacts the Self-Image? 1. Negative Self-Talk 2. Bad Childhood Experinces l 3. Unrealistic Expectations…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/18/the-low-self-image/

Mobile Addiction in Kids…. Screen time has been a most essential challenge that we can see currently hampering more than one-third of the population of kids around the World..… Hey, How do I Manage for my child? 1. Understand their Need for Technology 2. Parents to Reduce Phone Usage 3. Get an Alternative to Fix it 4. Let them go with Friends for Physical Activity…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/17/managing-mobile-addiction-in-kids/

The Seasonal Affective Syndrome…. As the season is changing, let us understand how it may affect your moods, behaviours and reactions…. So, what happens during Seasonal Affective Syndrome (SAD)? 1. Changes in Sleep Patterns 2. Weight Flunctuations 3. Difficulty Concenterating….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/15/seasonal-affective-disorder/

The Financial Anxiety….. All of us at some point in life, go through financial anxiety, where we are not able to find out a way….. What leads to Financial Anxiety? 1. Unstable Income 2. Future Inflations 3. Unable to create a Financial Plan 4. Comparision with Age Groups….. Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dJAfy7tp

The Need of HUMOUR In Relationship…. Humour is an interesting Emotion that we as human share; however as the relationship grows it generally reduces… Hey, but what is the use of Humour in Relationship? 1. Easing Tension during Conflict 2. Developing Emotional Intimacy 3. Keeping the Spark Alive…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/12/importance-of-humour-in-relationship/

Personalities that Lies Too Much….. Since we are humans, we are born with an art of manipulation, and every human uses it in its own way. However, there are a few who would use this for their selfish intentions always. 1. The Compulsive Liar 2. The Lie to Protect 3. The Master of Manipulation….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/11/personalities-that-lie-too-much/

The Relationship Insecurity…. The love in relationship makes it Strong, but being Overly Insecure makes it lose it’s Charm…. What creates such an Insecurity? 1. Past Negative Experiences 2. Low Self-Image 3. Lack of Communication 4. Fear of Abandonment….. Read the complete blog with Psychologyist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/10/the-relationship-insecurity/

The Six BIGGEST FLEXS in Life…. Flexs are nothing but some of the important lessons of life that helps to shape up the Principles of our Lives…. 1. Learning the Art to Let Go Things 2. Resilience to Face the Biggest Fears of Life 3. What Peace am I Looking for? 4. My Pursuit For Happiness (That’s what I Need)…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/09/six-biggest-flexs-in-life/

The Teenage Tantrums…. It is a stage which is full of Excitement; but it has its own Tantrums towards their Loved-ones as they will never understand them with the characteristics of… 1. The Aggression 2. The Emotional Overload 3. The Power Struggle 4. The Attention Seeking 5. The New Expectations…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/08/the-teenage-tantrums/

Kids That REFRAIN To Make FRIENDS…. Kids often come across with two things as they are growing up, shyness and a sense of social anxiety… But, how can I help them to make friends? 1. Self-Participation with Kids 2. Pushing for Efforts rather than Only Results 3. Teaching Empathy (This is the Best) Empathy helps to build the Human Factor….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/06/kids-that-dont-make-friends/

The Guilt-Tripping….. Guilt-Tripping deals with Vicitmising Emotions… It is sometimes about making Others Feel Too Down or sometimes taking Overly Responsibilities of Other’s Emotions…. How do I break this Guilt-Tripping? - Learning a Habit to Not Take Everything on You…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/05/the-guilt-tripping/

You are a STAR of your LIFE…… Time to think about the STAR inside Me… Throughout our life, we think about everyone, our friends and family loved ones, but what about the STAR inside Me? 1. Understanding the Uniqueness 2. It’s Time to Stop Hiding 3. When did I took a Stand for My Feelings…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/04/you-are-the-star-of-your-life/

Anatomy Of A Manipulator…. If you are a human, then yes, manipulation is a part of survive. However, there are a few personalities which focus towards strong manipulation for person interest. But, what can be some of the types of Manipulation? 1. Gaslighting (Most Common) 2. Playing the Victim Card 3. Guilt-Tripping 4. Love Bombing…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/03/anatomy-of-a-manipulator/

PARENTHOOD - A Lifelong Journey…. It is often portrayed as beautiful, but it has its own challenges which are interesting to handle…. But, what does a Parent goes through during Parenting? 1. The Continuous Parenting 2. The Emotional Investment 3. The Joy within Chaos….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/02/parenthood-a-never-ending-journey/

Personalities that are MOSTLY HATED….. All of us have somewhere cross paths with individuals who we may hate for no reason… Hey, but which personalities are mostly hated? 1. The Narcissist 2. The Manipulator 3. The Perfectionist 4. The Victim…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/01/personalities-that-are-mostly-hated/