Psychologist Harsh_P

The New Year’s RESOLUTION…. It is a year to remember for a lot of things like: 1. Create your achievement board for the things that you’ve achieved in 2024. 2. Create your vision board, which will create the items that you want to achieve in 2025. The New Year resolution, but what to work upon? 1. Achieving Discipline 2. Maintaining Focus 3. Avoid Distractions….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/31/the-new-years-resolution/

When Emotions Control You….. Being human; emotions are one of the greatest Strength for us….. But, what if it starts to control us? 1. The Power of Emotions 2. The Signs of Emotions 3. Emotions versus Actions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/30/when-emotions-control-you/

Mind Calmness Techniques in Decision Making…. Calmness of mind is the best approach towards SENSIBLE Decision-making…. Such interesting techniques would involve the Parameters of: 1. The Pause 2. The Thoughts 3. The Values 4. The Perfectionist 5. The Impermanence…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/28/mindful-calmness-techniques/

Emotions versus Career… While we push the Envelope towards the Higest Peak to meet the Deadlines for: 1. Promotions 2. Appreciation 3. Setting Benchmarks Can the Emotions be an Unseen Force at Work? 1. Tarnishing Peer Relationships 2. Frustration whilst Focusing 3. Task Spillover….. Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dtCuvvqT

Jealousy - Good or Bad….. For Good; it can be a FEAR of LOSING For Bad; it can be an UNHEALTHY COMPARISON It is a feeling of being STUCK; impacting… 1. Relationships 2. Career 3. Self-Confidence 4. Achieving New Goals… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/26/jealousy-good-or-bad/

PARENTHOOD - A Lifelong Journey…. It is often portrayed as beautiful, but it has its own challenges which are interesting to handle…. But, what does a Parent goes through during Parenting? 1. The Continuous Parenting 2. The Emotional Investment 3. The Joy within Chaos….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/02/parenthood-a-never-ending-journey/

Revenge in Relationship…. Every relationship goes through its ups and downs, however, sometimes Revenge is nothing but an Emotional Distress… But what leads to such a Revenge? 1. Emotional Betrayal 2. Loss of Control 3. Fear of Abondontment 4. Cycle of Toxicity 5. Lack of Self-Worthiness…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/24/revenge-in-relationship/

Psychological Importance of Hand Dominance For Kids as well as Adults; the Hand Dominance is upmost important…. Hey, but what does it represent? 1. Right hand utilisation relates to more logical, analytical, as well as language command skills 2. Left and utilisation relates to creativity as well as spatial awareness.. But it is not only Limited to the above…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/23/importance-of-hand-dominance/

Rude or Anxious…. How do I really get to know? Why do sometimes I come across as rude, even though I’m not?? 1. Intentions are important 2. Lackness to Regard 3. Avoidance or Procrastination…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/15/identify-rudeness-vs-anxiety/

The Triggers of EGO…. Hey, is the EGO really bad? Let us find out what it really does inside our human body…. 1. The Judgement to Critic 2. The Power to Compare 3. The Face of Accomplishment 4. The Unmet Expectations…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/21/the-triggers-of-ego/

The Emotional Intelligence… The most important way to utilise the emotions with the help of wisdom through: 1. Self-Awareness 2. Self-Management 3. Social Awareness…. Know more about Psychologist Harsh Pandya and Mentoring Minds Counsellors on: https://mentoringminds4.wordpress.com

Anti-Social Personality Disorder… This is a very rare, but the most discussed disorder recently found amongst personalities who tend get isolated…. What really causes such a disorder? 1. Feeling of being Neglected 2. Childhood Abuse 3. Genetic Predisposition….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/18/antisocial-personality-disorder/

The Power of Wearing the Same Colours…. Every couple is unique in itself but Sync and Connection is all that we Crave for then… How does it really help? 1. The Power of Visuals 2. The Psychological Connection 3. The Magic of Similarity….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/17/wearing-matching-colours/

Psychological Benefits of Spicy Food Food is an essential element of our life; however, spicy food is something that can really give a strong psychological boost on: 1. Bossting Endorphins (The Feel Good Factor) 2. Reducing Stress and Anxiety 3. Enhancing zcognitive Functioning 4. Better Mood Regulation… Hey, but does it not increase the amount of aggression? We will certainly have a look at this part in an next blog….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/16/psychological-benefits-of-spicy-food/

Need and Importance of Sports Psychology… For every athlete and upcoming player around us, Psychology with the mix of sport truly helps to: 1. Realizing Menral Barriers 2. Enhancing Team Dynamics 3. Managing Pressure Situations 4. Building Mental Resilience Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/16/blog-importance-of-sports-psychologist/

Achieveing The Life Satisfaction….. Satisfaction truly differs from individual to individual; however that is our perseverance to reach in life…. But; how can one achieve Satisfaction in Life? 1. Know What Truly Mattera for You 2. Accepting Imperfection 3. Adaptability to Acknowledge Change 4. Commitment to Get Satisfied…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/14/achieveing-the-life-satisfaction/

The Emotional Maturity…. It is the simple method to balance our Emotions l, Feelings and Behaviour towards an Opposite Individual…. But, what can be the characteristics of it? 1. Building Emotional Boundaries 2. Adaptability to Accept 3. Cultivation & Resilence….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/12/the-emotional-maturity/

Can Colours Improve our Mood? Human body being scientific can be impacted through various environmental factors… But, how can the colours help? 1. Soothing Mood Effect; White can help 2. Power with Sophastication; Black can help 3. Restoration with Nature; Green can help Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/11/utilising-colors-for-mood-change/

Personalities that don’t STRESS… Being Neutral is the most difficult fact to achieve; however we do come across a few personalities who are like: 1. The Realist 2. The Mindful Observer 3. The Go-Getter 4. The Minimalist…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/10/personalities-that-do-not-stress/

Compassionship in Relationship… In simple words; it is to understand the pain of our loved one to help them alleviate the suffering… How would it really help? 1. Promoting Forgiveness 2. Fostering Togetherness 3. Spacing Vulnerability….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/08/compassionship-in-relationship/

Social Media Infiuence on Kids….. It is quite evident for all of us to use our gadgets but what about our kids don’t we feel that it may influence them But, how can it influence? 1. Cyberbullying 2. Reduced Social Skills 3. Addiction and Distractions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/07/social-media-influence-on-kids/

Teenage Body-Image Issues….. Teenage is that part of life, where we explore New Thoughts, Emotions, Feelings with New Physical Appearance…. What are some of the factors involved with it? 1. Better Peer Appearance 2. Disordered Eating Habits 3. Deprived Self-Esteem Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/06/teenage-body-image-issues/

The Resilent Childhood…. Re-silence is a stage where an individual would try to utilise the parasympathetic nervous system to get up and get going…. However; what really gets difficult during childhood? 1. Schooling Procedures 2. Parenting Enhancements 3. Environmental Exposures…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/05/the-resilent-childhood/

Motivation Needs MOTIVE…. Motivation is that Initial PUSH which helps us to get running….. Motive is that AIM that does not let tou STOP… How can I find my Motive? 1. Asking yourself ‘Why’ 2. Achievable Exciting Milestone 3. Finding Inspiration Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/04/motivation-needs-motive/

Sleep Problems with Kids…. Getting kids to bed on time has been an on-going trouble for a lot of parents and guardians around the globe…. But, what are some of the troubles that could lead towards it? 1. Bedtime Resistance 2. Fear of Dark 3. Bedwetting Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/03/sleep-problems-with-kids/

The Negative Self-Talk…. Being humans Negative and Positive Self-talk is a part of our Brain Wiring; however what if that becomes a part of us…. How can I one realise it? 1. Impacted Decision-making 2. Looking at other side of the coin 3. Reduced Self-Worthiness…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/02/the-negative-self-talk/

What can Motivate You? Motivation is one of the most important phenomenal for all of us to remain focused, concentrated and find the right motivation to achieve something…. How u can remain motivated? 1. The Daily Intentions 2. Find your ‘Why’ 3. Unders Distractions Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/09/what-can-motivate-you/