Psychologist Harsh_P

Co-Dependency Habits…. Creating dependencies is a part of human development; as we grow we are relied upon the dependency of: 1. People Pleasing 2. Fear of Abandonment 3. Control Issues But, how can one break free? 1. Understanding the Boundaries 2. Ability to Connect Alone….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/31/co-dependency-habits/

The Power of Wearing the Same Colours…. Every couple is unique in itself but Sync and Connection is all that we Crave for then… How does it really help? 1. The Power of Visuals 2. The Psychological Connection 3. The Magic of Similarity….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/17/wearing-matching-colours/

The Need for a Mentor…. All of us in life really look for one person that we can seek help support and guidance, and that person in our life comes as ‘Mentor’ But, how do I understand if I need a mentor? 1. If I’m unable to reach a solution 2 If I’m constantly worried about outcomes 3. If I lack right amount of knowledge…. How do I find a Mentor?…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/07/the-need-for-mentor/

The LONELY Mirror…. Eye Says it All…. Loneliness is a part of us where all of us somewhere somehow go through it…. But why do we feel lonely?? 1. Fear of Rejection 2. Life Transitions 3. Superficial Connections 4. Missing the Truth Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/27/the-lonely-mirror/

Worrying - The Waste of Time To worry and think is a way that our brain is wired for… But, how about only Worrying and not Deciding… What can be some of the challenges? 1. Paralysis by Analysis 2. Illusions of Productivity 3. Emotional Exhausion 4. Missing the Opportunity…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/25/worrying-the-waste-of-time/

Rebuilding Post Separation…. Every separation is very difficult and Rebuilding is more difficult than it…. What can be some of the things that we need to work upon: 1. The Permission to Grieve 2. Reclaming My Space 3. The Healing Heart 4. The Changed Beginnings Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/24/rebuilding-after-separation/

My Anger is it Genetic or Environmental…. Anger is a natural emotion which can does impact individual wellbeing and relationships…. How does it depend on Gentics or Enviormental? 1. The Upbrining 2. The Family Patterns 3. The Triggers 4. The Emotional Regulation Read the complete blog with Psychllogist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/23/is-my-anger-genetic-or-environment/

Winners AND Quitters….. The Psychological Truth of….. Do we really want to Quit?? It is all about the Mindset; but that’s the challenge…. How to remain Firm on it??? 1. Leave yourself alone for 30 mins 2. Keep a diary 3. Your Problem will have a solution Resilience is the helping factor….. https://mentoringminds4.wordpress.com/2025/03/20/winners-and-quitters/

Teaching Good Touch vs Bad Touch to Kids… All of us want our kids to be in safe environment; however how to teach them being safe…. 1. Practice Model Behaviour 2. Share Practical Exposure 3. Empower Knowledge…. Read the complete blog with psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/07/27/teaching-good-touch-bad-touch/

Personalities that are a bit Irritating for each other….. every personality is unique in its own way, and definitely, there may be certain circumstances where one personality may not match with the expectations of the other personality… But what can be some of them? 1. I Know it All - Don’t Teach Me 2. The Dramatist 3. The Constant Complainer 4. The Chronic Procrastinator Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/18/personalities-that-shall-be-irritating/

How does Brain Create a Special Emotion…. The Chemistry inside Brain is Unique; where it’s a sensation that goes through the channels of: 1. Dopamine (Feel Good with Excitement) 2. Oxytocin (Cuddle to be Together) 3. Endorphins (Happiness Again & Again) 4. The Limbic System…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/16/brain-develops-special-one/

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The Cycle of Anxiety…. Anxiety for every individual is different where a lot of people suffer from Generalised Anxiety and a few suffer from Chronic to High-functional Anxiety… But, how to cut the cycle of Anxiety? 1. Stop Avoiding the Thoughts 2. Understanding the Fears 3. Create a Challenge Plan…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/13/the-cycle-of-anxiety/

The Time Wasters….. We all throughout the day come across a few patches where we tend But, what are the truly the Time Wasters…. 1. The Overthinking Mode 2. The Power to Procrastinate 3. The Talent towards Multi-tasking 4. The Endless Life Update… Read the complete tree blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/12/the-time-wasters/

Humour at Work GOOD or BAD…. Humour is useful to build connections…. But does it dilute your respect at work??? What can it lead to? 1. Reduced Seriousness 2. Being Too Much Accessible 3. Misunderstandings and Conflicts… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/10/humour-at-work-good-or-bad/

Mother and Son… A Psyche that Never Gets Old…. Throughout our life, we express and get love through different ways, but one of the finest way is: 1. The Unconditional Love 2. A Friendship of Being There 3. The Emotional Nuturability 4. Strength during Vulnerability…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/22/mother-and-son-psyche/

If Confidence was a Crime…… A Very ‘Happy International Women’s Day’ Confidence is a sense of self assurance where our inner beliefs help to tackle challenges of life… But, what would happen without Confidence: 1. Rise with Insecurities 2. Spreading Misinformation 3. Creating Fake Personas 4. Mental Health Retaliation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/25/if-confidence-was-a-crime/

Developing Mood Swings During Childhood…. Childhood is special for all of us; where the fear of being judged isn’t really there…. But, how about parents understanding the mood swings which can be due to: 1. Unresolved Stress 2. Hormonal Imbalances 3. Enviornment Dynamics…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/07/developing-mood-swings-in-childhood/

The Brain Stretcher….. Our brain is complex yet interesting where it tries to remain in comfort… What can be some of the Brain Stretchers? 1. The Strategic Puzzles 2. The Broca’s Language 3. The Problem-Solving Strategy But, are there any bad hobbies? 1. Techno Trusting 2. Mindless Consumption….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/05/the-brain-stretcher/

My Remedial Hobby… A hobby that can provide the right environment to uplift consistency…. How different is the Remedial Hobby? It is a difference between Creative vs Productive; as It deals with: 1. Making it Repetitive 2. Experimenting Openness 3. Is it For ‘ME’ or ‘OTHERS’ 4. Eat, Sleep, Hobby and Repeat Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/02/my-remedial-hobby/

The Pathological Liar….. An individual has multiple factors to lie which can be to create an impression or boost self-esteem in front of others. What leads to such Lieing? 1. Societal Reflections 2. Self Compulsions 3. High Expectations Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/06/21/compulsive-pathological-liar/