Psychologist Harsh_P

Building Trust in Relationship…. Trust is NON-VISIBLE but It is THERE…. Without Trust….Emotions are Shaky…. But, why is Trust so Important? 1. Creating Emotional Safety 2. Nurturing Ambitions 3. Reducing Overthinking 4. Being there at Hard Times…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/29/building-trust-in-relationship/

The Triggers of EGO…. Hey, is the EGO really bad? Let us find out what it really does inside our human body…. 1. The Judgement to Critic 2. The Power to Compare 3. The Face of Accomplishment 4. The Unmet Expectations…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/21/the-triggers-of-ego/

What would ‘YOU’ choose??? HAPPINESS OR SATISFACTION OR FULFILLMENT… But, what shall we Choose as an Longstanding Emotional Validation? The important aspects of answering the questions of? 1. What moments in your life brought you happiness? 2. What accomplishments gave you the most satisfaction? 3. When have you felt truly fulfilled? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/23/happiness-satisfaction-and-fulfilment/

Rain and My Mood Swings…. Rain is a part of Brain Iteration…. Sometimes it’s a wave of Nostalgia…. Sometimes it’s a sense of Inspiration…. But, what it really happens inside our Body and Brain? 1. Lack of Sunlight = Low Energy 2. Rain Changes Our Routine 3. Sound of Rain Sparkles 4. Dropping Temperatures… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/22/rain-and-my-mood-swings/

Types of Anger… Anger is an intenseful emotion; but every anger is not so bad but neither it is good; so what it actually is and…. What are some of it Types? 1. Passive Anger 2. Expressed Anger 3. Chronic Anger 4. Judgemental Anger Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/21/types-of-anger/

Dissociative Identity Disorder……. It is a complex health condition where the individuals witness more than one personality about themselves…. What shall be some of the possible causes? 1. Prolonged Abuse 2. Severe Neglect 3. Traumatic Experince…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/03/dissociative-identity-disorder/

How to Achieve Thoughtlessness??? The Trouble is achieveing Peace and… Reducing Overthinking; how do I do it? 1. Progressive Muscle Relaxation 2. Observation of Thoughts 3. Learning the Pausing Technique 4. My Nature Utilization…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/17/how-to-achieve-thoughtlessness/

My Remedial Hobby… A hobby that can provide the right environment to uplift consistency…. How different is the Remedial Hobby? It is a difference between Creative vs Productive; as It deals with: 1. Making it Repetitive 2. Experimenting Openness 3. Is it For ‘ME’ or ‘OTHERS’ 4. Eat, Sleep, Hobby and Repeat Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/02/my-remedial-hobby/

My Sudden WAKE At Night…. The Dreams that we Enter…. Sometimes the Mind Starts Racing…. What are the common Reasons for it? 1. Blood Sugar Dips 2. Hormonal Reflux 3. Stress 4. Noise and Light…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/10/my-sudden-wake/

Motivation Needs MOTIVE…. Motivation is that Initial PUSH which helps us to get running….. Motive is that AIM that does not let tou STOP… How can I find my Motive? 1. Asking yourself ‘Why’ 2. Achievable Exciting Milestone 3. Finding Inspiration Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/12/04/motivation-needs-motive/

My OCD Positive Affirmations…. The Obsessive Compulsive Disorder….. It is a disorder where a person gets stuck with ‘What ifs’ What are the Powerful Affirmations? 1. I’m not as my thoughts 2. I’m comfortable with uncertainty 3. It’s okay to let go 4. I’m safe in this moment…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/08/my-ocd-positive-affirmations/

The Hypnosis… The Power to enhance Subconscious Brain…. But how can Hypnotherapy can benefit Mental Health?? 1. It helps reduce Anxiety and Stress 2. It supports recovery from Depression 3. It helps healing Trauma 4. It encourages Change…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/16/benefits-of-hypnotherapy/

The Couple’s Communication…. Every couple is unique in its own way such that they find their way of comfort and connect with their way of life….. But, to remain consistent with communication? 1. The Couple’s Validation 2. The Emotional Voyage 3. Finding the Safe Place…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/09/09/the-couple-communication/

My NOISY Mind…. Hey, my Brain won’t Shut Up…. It is making my Crazy to Do Things…. How can I Stop it? 1. Apply Schema 2. Limiting the Input 3. Be Heard by Someone…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/05/03/my-noisy-mind/

What can Motivate You? Motivation is one of the most important phenomenal for all of us to remain focused, concentrated and find the right motivation to achieve something…. How u can remain motivated? 1. The Daily Intentions 2. Find your ‘Why’ 3. Unders Distractions Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/09/what-can-motivate-you/

Self-care is Not Being SELFISH…. That is a true statement…. How can one remain Affirmative Throughout the Day…. 1. Speak Affirmation about Your Achievements 2. Understanding Imperfections 3. Utilising the Language of Affirmation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/04/__trashed/