Psychologist Harsh_P

​ Yoga Poses for Mental Peace and Calmness……. Yogas has been the most tremendous forms of improvements for humans such that it has not only helped to cure the physiological health but the psychological advancements too…. The below Yoga Poses will be truly beneficial for Mental Peace and Calmness: 1. Seated Meditation 2. Downward-Facing 3. Standing Forward Bend 4. Bridge Pose 5. Corpse Pose 6. Child’s Pose Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/02/29/blog-yoga-for-mental-health/

​ The Low-Demand Parenting……. Parenting is a journey for us to Mentor, Train and Narture our children to become Brave, Active and Disciplined…… However, some of the factors independence, self-reliance and emotional resilience is important to share a better connect…. Know more with Psychologist Harsh Pandya child psychology and its developments through the below blog: https://mentoringminds4.wordpress.com/2024/02/28/blog-low-demand-parenting/

​ Emotions has been one of the most strongest reasons that we are humans ……. 7 Emotions  to Not Waste your Emotional Energy: 
1. Anger
2. Resentment
3. Jealousy
4. Guilt
5. Worry
6. Regret 
7. Negativity 
 Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dukKcidf

​ How to Accept Change in Life…… Change has always been the only Constant, as it has helped individual update and prosper their lives with some of the most interesting life inventions…… However, does it become difficult to accept change after an age? Once we start gaining we start forming our conclusions and opinions towards life and as such opinions develop it becomes a bit difficult. The blog on how to accept change with Psychologist Harsh Pandya through our blog on https://mentoringminds4.wordpress.com/2024/02/26/blog-how-to-accept-change-in-life/

​ Sleeping Positions to identify a Personality….. The way we sleep is quite important to understand our personality traits as it helps to focus on some of the unearthed answers which we have not been able to find for ourselves…… The below 6 Sleep Positions can help to get a gist of how does our brain and body behaves whilst we are not in our Consciousness: 1. Foetus - Shy & Sensitive 2. Log - Social & Easy Going 3. Yearner - Same as Log 4. Soldier - Quite & Reseved 5. Freefaller - Brash & Gregarious  6. Starfish - Good Listener Know more with Psychologist Harsh Pandya on +91-9820796444 or visit us on https://lnkd.in/ea9ThWpQ

​ 3 Worlds of Humans…. Our Human Brain is divided into 3 important parts to capture Memories…… 1. Conscious Brain 2. Subconscious Brain 3. Unconscious Brain These memories form 3 different worlds for humans…… 1. The world that is within us 2. The world that is out in front of us 3. The balance that we make to adjust with this world Such adjustments often lead to Stress, Anxiety and Depression and under extreme cases lead towards forming Bipolar Disorders…… Learn therapy techniques with Psychologist Harsh Pandya to overcome such disorders on +91-9820796444 or visit us on https://mentoringminds4.wordpress.com

​ How to Motivate Yourself…… Motivation has been a factor for humans which can help to achieve the most unachievable goals of life….. But, why do I get de-motivated in life? It is important to have goal in life divide yourself into Long-term, Short-term and Daily Goal Targets which can help to enhance your vision for life. Know more about developing peace in life with Psychologist Harsh Pandya through the below blog: https://mentoringminds4.wordpress.com/2023/12/22/blog-how-to-remain-positive-towards-life/

​ In the hustle and bustle of modern life, the pursuit of inner peace has become a paramount quest. As we navigate the complexities of daily existence, it becomes essential to carve out moments of tranquility within ourselves. Here are some practical steps to guide you on this transformative journey: 1. Embrace Mindfulness:  Cultivate awareness of the present moment. Engage in mindfulness practices such as meditation or simply paying attention to your breath. This conscious presence helps in calming the mind and fostering inner peace. 2. Seek Solitude:  Amidst the noise of the external world, find moments of solitude. Whether it’s a quiet corner in your home or a serene natural setting, give yourself the gift of uninterrupted time to reflect and reconnect with your inner self. 3. Release Control:  Understand that not everything is within your control. Learn to let go of unnecessary worries and embrace the art of surrender. Acceptance of what cannot be changed is a powerfu...