Benefits of Yoga Poses for Mental Health

​Yoga Poses for Mental Peace and Calmness…….


Yogas has been the most tremendous forms of improvements for humans such that it has not only helped to cure the physiological health but the psychological advancements too….


The below Yoga Poses will be truly beneficial for Mental Peace and Calmness:


1. Seated Meditation

2. Downward-Facing

3. Standing Forward Bend

4. Bridge Pose

5. Corpse Pose

6. Child’s Pose


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/02/29/blog-yoga-for-mental-health/

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