Exercise for Anxiety Relief

​Exercise to Overcome Anxiety…..


Anxiety can be of various kinds:


1. Panic Disorders

2. Restless due to Negative Thoughts

3. Phobias causing Anxiety


The Box Breathing Merhod helps to calm down the senses and regain the conscious brain control……


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/03/09/blog-box-breathing-technique

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