How to Handle Mood Swings

​How to handle Mood Swings?


Mood Swings are common part of human experience which are regulated by positive and negative hormones based on the experience that we receive throughout the day.


What to look for?


1. Identify your Triggers

2. Preach Relaxation 

3. Create a Discipline 

4. Make a Note of your Thoughts


Know more with Psychologist Harsh Pandya on +91-9820796444 and Read the blog on:


https://mentoringminds4.wordpress.com/2024/03/11/blog-handling-mood-swings/

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