Overcome phone usage before you Sleep

​Overcome phone usage before Sleeping…..


In-today’s world smartphones have been one of the change bringers; however, three phones have also impacted the peace within us before we Sleep…..


The below ways would help you to reduce the phone usage before you lie on the bed:


1. Charge your phone outside your room 

2. Dim your room lights & Use Night Mode

3. Practice Mindfulness

4. Read more…….


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/03/19/blog-overcome-phone-before-sleeping/

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