What is Emotional Eating

​Am I doing the Emotional Eating….


What is it?


All the emotional cravings which are triggered to recall most of the likeable food items during major part of our evenings are the Emotional Eating Triggers


What are the signs of Emotional Eating?


1. Sudden yet Urgent

2. Desire inspite being Full

3. Creates Guilt after Consumption


Read more with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/03/28/blog-overcome-emotional-eating/

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