Food items to reduce Stress

​ Food items to reduce Stress……


Stress has been one such hormone which has been in talks like anything……


As it really can lead towards certain triggers which are very difficult to remain at control….


What are the Food items to reduce stress:


1. Leafy Vegetables (Palak)

2. Berries (Strawberries)

3. Yogurt……


Read the complete blog with Psychologist Harsh Pandya on:


https://lnkd.in/dzBgwdJ7

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