How do I control my Thoughts

​How do I control my Thoughts……


With advancements in technologies, Stress and Anxiety have been the two companions to affect our Mental Peace of Life…..


What are the techniques to Relax….


Diaphragmatic Breathing to Stop the Thoughts can be one of the finest methods to stop the thoughts which has been a proven way since years……


Read the blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/04/03/blog-importance-of-diaphragmatic-breathing/

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