The Mental Detox

​The Mental Detox…. 


It is one of most useful ways to rejuvenate the mental peace inside us; as it helps to ensure ‘What we want’ vs ‘What we have’ through:


1. Understanding the Signs

2. Unplugging ourselves 

3. Declutterring the Boundaries


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/04/25/the-mental-detox/

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