The Need of Sleep Calendar

​Importance of a Sleep Calendar…..


What is it? And How shall I use it?


It helps to Assess your Sleep needs with fixing the biological components of:


1. Body Clock Movement

2. Sleep Debt Disturbances

3. Sleep Goals Achievements

4. Finding the right Sleep Schedule….


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/04/29/the-importance-of-a-sleep-calendar/

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