Anxiety Management

​The 54321 method to reduce Anxiety…..


We all go through a stage of Amxiety but sometimes we don’t know how to find the relief…..


Step 1: Focus on 5 things you can see around..
Step 2: Touch 4 objects that are around you..
Step 3: Close your eyes & Hear 3 sounds…
Step 4: Smell 2 things around you….
Step 5: Keep a food item that you can taste….


This would help to rejuvenate all your 5 senses and help you to focus on the present around you.


Know more with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com

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