The Real Dopamine We Need

​The Real Dopamine We Need…….


We the advancements in technology we all have somewhere got addicted towards the gadgets in different forms around us….


How do I get natural Dopamine….


1. Stretching

2. Soothing Sensations 

3. Self-awareness

4. Physical Movements…….


Read the complete blog with Psychologist Harsh Pandya on:


https://mentoringminds4.wordpress.com/2024/05/22/the-real-dopamine-we-need/

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