Psychologist Harsh_P

Ego vs Self-Respect….. Ego is person’s self-importance where as Self-Respect is about an individual‘s dignity….. However, we often get confused about our behaviour and end up showing our Ego towards a situation leading towards spoiling relationships Read our complete blog with Psychologist Harsh Pandya and read the blog on: https://mentoringminds4.wordpress.com/2024/03/09/blog-ego-vs-self-respect/

Impacts of a Pet during Growth Years…. Pets around us bring the best EQ development in us; thus providing the Emotional Guidance and overcoming Stress… A Pet can be a Life Changer… 1. Interesting Emotiknal Development 2. Better Social Skills 3. Improved Physical Activity 4. Better Routine & Responsibility…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/29/impacts-of-pet-during-growth-years/

The Poker-Face Personality…. Every personality has its unique way of handling itself; however few of them will always keep their emotions reserved…. How can I identify such a personality? 1. The Constant Neutrality 2. Minimal Emotional Support 3. Reserved Communication….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/28/poker-face-personality/

The Emotional Security to….Insecurity….. A sense of being uncomfortable owing to a feeling being felt Lonely or Cheated….. How do I overcome the problems of emotional insecurity? 1. Believe in yourself for others to believe in you 2. Understanding the Importance of Freedom 3. You are enough for yourself….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/27/the-emotional-insecurity/

Borderline Personality Disorder… It is a very complex disorder that truly disturbs an individual as he or she will have constant mood swings, and he feel a sense of emotional dissonance…. What can happen during such a stage? 1. Impulsive Behaviour 2. Self-harm 3. Unregulated Emotions Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/26/borderline-personality-disorder/

Stress Management at Work……. Stress is a challenging factor for all of us to overcome; however how can I overcome it at work ? 1. Finding a Humour Partner 2. Understanding Priority 3. Never forget why you started….. Read the complete the blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/24/stress-management-at-work/

The Power of Brain Manipulation… Our brain is strongly wired to understand the validations and affirmations that we give it. However, there have been a few instances where our brain feels to realise and understand the manipulation….. 1. Emotional Manipulation 2. Revenge Manipulation 3. Attention centric Manipulation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/23/power-of-brain-manipulation/

My Most Weird Dream…. All of us in life faces various obstacles and our incomplete memories are processed by the Subconscious to find corrections to complete the incomplete memories… What can be a Weird Dream? 1. Stressful & Unreasolveable 2. Positive Ritualing 3. The Ground Technique….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/22/my-most-weird-dream/

The Smoking Calendar…… If you are looking to quit smoking but not able to sustain it? Then the smoking calendar should help with: 1. Cravings and Triggers 2. Setting the Quit Date 3. Keeping the Track….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/21/the-smoking-calendar/

Rewards - The most influential phenomenon in Humans…. It is different for Kids versus Adults…. How shall we keep the right balance? 1. The Mix & Match Technique 2. Effort versus Progress Procedure 3. Remain Specific towards Goals…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/20/rewarding-good-or-bad-for-kids/

Weed Addiction….The Tear of Pleasure… It is amongst the most growing addiction amongst youths and adults…. What can be some of its symptoms? 1. Increased Tolerance 2. Irresponsible Behaviour 3. Prolonged Anxiousness…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/19/weed-addiction/

The 54321 method to reduce Anxiety….. 
We all go through a stage of Amxiety but sometimes we don’t know how to find the relief….. 
Step 1: Focus on 5 things you can see around..
Step 2: Touch 4 objects that are around you..
Step 3: Close your eyes & Hear 3 sounds…
Step 4: Smell 2 things around you….
Step 5: Keep a food item that you can taste….
 This would help to rejuvenate all your 5 senses and help you to focus on the present around you. 
Know more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com

Stages of Aggression….. Anger, Violence, Guilt….. An uncomfortable behaviour leads to irritation which further leads to reaction known as ‘Anger’ but what about ‘Guilt’… 1. How to remain concious… 2. How to not get carried away… 3. How to manage emotions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/17/anger-violence-guilt/

The Art of Body Language… Body language definitely is the first apprehension that all of us look when we meet…. The persona of a person is represented with the way he or she talks and tries to represent themselves…. So what is generally observed in body language? 1. Eye Movement 2. Hand Gestures 3. Body Structure….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/16/learn-the-body-language/

Disappointment….. How is it Different for Adults vs Kids? For kids it is more towards: 1. Immediate Reaction 2. Undecided Consequences 3. Minimised Manipulation For adults it is more towards: 1. Think before you React 2. Seek for Solution 3. Delegate if you can’t solve…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/15/disappointment/

Faith versus Fear…… What would you choose ? The power of faith has always worked wonders for people but fear is equivalently responsible to draw lines to overcome a behaviour…. But, how do I find the right balance? 1. Acknowledgement 2. Cultivation 3. Acceptance Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/14/faith-versus-fear/

Workshop on Essentials of Mental Health with GAIL - Noida… Gas Authority of India Limited…… Focused on the topics of: 1. Overthinking vs Rethinking 2. Strategies to cut Overthinking 3. Importance of Spiritual Wellness 4. Finding a balance to cut Anxiety….. Know more about Psychologist Harsh Pandya on +91-9820796444 and visit us on mentoringminds4.wordpress.com

Monday Blues is a term used to describe the feelings of discomfort and Anxiety that many of us experience at the start of the workweek. This phenomenon is more than just a casual feeling; it has psychological underpinnings that reflect deeper aspects of adjustment factors for a lot of individuals around us. What can be some of the reasons for Monday blues? Shift in Routine : The transition from the freedom of the weekend to the structured demands of the workweek can be jarring. Our brains are conditioned to enjoy the more relaxed, unstructured environment of the weekend. When Monday arrives, the sudden shift to a structured schedule can induce stress. Anticipation of Stress : The anticipation of the challenges and responsibilities of the workweek can create feelings of dread. Knowing that a busy and demanding schedule awaits can heighten anxiety, making it difficult to enjoy the remaining moments of the weekend. Work-Related Factors : Factors such as job dissatisfaction, workload, and ...