54321 Techbique for Anxiety

The 54321 method to reduce Anxiety…..


We all go through a stage of Amxiety but sometimes we don’t know how to find the relief…..


Step 1: Focus on 5 things you can see around..
Step 2: Touch 4 objects that are around you..
Step 3: Close your eyes & Hear 3 sounds…
Step 4: Smell 2 things around you….
Step 5: Keep a food item that you can taste….


This would help to rejuvenate all your 5 senses and help you to focus on the present around you.


Know more with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com

Comments

Post a Comment

Popular posts from this blog

Overcoming Resentment

Overcoming Resentment…. It is one of the most heavy emotions of life….. Sometimes it can be through betrayal…. OR Broken Expectations….. But, how can one overcome it? 1. Self Acknowledging without Shame 2. Avoiding the Apology to Heal 3. Communicating with Self Honesty…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/29/overcoming-resentment/
Read more

Brain versus Sugar

Brain versus Sugar…. Sugar can be said as one of the instant form of energy but it does have its strong impacts like: 1. Body Low-Grade Inflammation 2. Brain Fog and Memory 3. Brain’s Urge to Dopamine 4. Unable to Progress with Brain’s Energy Demands…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/10/brain-versus-sugar/
Read more

The indifferent childhood

Image
​ The Indifferent Childhood - ‘The Lie’ It is often understood that we give our best to ensure were able to live up to the expectations of the child. However, there are a few moments which can lead to a sense of confusion for the child….. How do I overcome it? 1. Clarity. 2. Acknowledgement. 3. Facts and Evidences. 4. Coping Mechanisms. Read the complete block with Psychologist  Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/30/the-indifferent-childhood/
Read more