Psychologist Harsh_P

JOMO - Joy of Missing out…. The term that is generally heard during FESTIVALS…. In simple words…It is ‘OK’ to say ‘NO’… How it can benefit me? 1. Mental Clarity 2. Quality over Quantity 3. Strengthening Relationships…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/31/joy-of-missing-out/

Success is a Habit….. Success in simple words is…… Each one of us has a different version to monitor success, but how to inculcate the success qualities: 1. Applying SMART Goal Patterns 2. Do not Keep Changing your Goal 3. Always have a Mentor to Direct You… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/30/success-is-a-habit/

The SLEEP Schedule….. For Adults and Kids…. Every individual have their life struggles which makes them unique with their emotions and sleep…… But, how can I work on improving my sleep? 1. The Discipline to Bedtime 2. The Readiness to Sleep 3. Limiting Stumulants Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/29/sleep-schedule-for-kids-and-adults/

It is NOT always that your Brain that is Troubling…. Our body is responsible in a lot of ways to handle and manage the signals that the brain receives…. But, how is the body truly responsible? 1. Oxygen and its Circulation 2. Impacting the Chronic Illness 3. The Nutrition Deficiency…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/28/it-is-not-always-your-brain-that-troubles-you/

Overthinking versus Fear….. The continuous ‘What if’ statements and questions that we daily ask to ourselves…. What can be some of the differences? 1. Focus 2. Duration 3. Physical Body Response… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/27/overthinking-versus-fear/

The Teenage Parenting….. The most difficult phase for Parents and Kids is Teenage as at this stage the exchange of expectations truly changes…. How can I build a strong relationship with my Teenage kid? 1. Accept that they have Grown 2. Be Mentor rather than a Parent 3. Teach them Trust and Respect 4. Oversee Independence…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/26/the-teenage-parenting/

The Last Hug…. Every relationship has its mix of joy and sorrow but what remains the significance of the Hug? 1. Letting it Go 2. Embracing Pain; but it’s okay 3. Moving Forward….Thats the Spirit The Unspoken Body Language of Emotions…. Sketched @ Bandra…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/25/the-last-hug/

Am I Losing My Memory…. Memory is one of the most important form of our decisions; however what happens when I feel like losing memory? 1. Difficulty in Concentrating 2. Changes in Language Skills 3. Confusions with Time and Place… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/24/am-i-losing-my-memory/

Anger in Females versus Males…. Anger is a universal emotion, which is there in all the humans around us. However, the reaction of that anger is something which really changed because of the hormonal fluctuations in genders. How does it differ? 1. Emotional Intelligence 2. Social Conditining 3. Vulnerability….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/23/anger-in-females-versus-males/

Parenting Issues….. What are some of the types of Parenting Issues? 1. Inculcating Disciple 2. Reducing Screen Time 3. Encourgaing the Right Language How can we solve them? 1. Teaching Emotional Regulation 2. Promoting Independence 3. Balancing Work and Personal Life Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/22/parenting-issues/

Sibling Issues in Adolescence…. It is a unique relationship which has its own uniqueness towards Joy and Jealousy… Hey, how does it get impacted ? 1. Individual interests and Influencing Friends 2. Identity Formation 3. Compete to Prove….The Better… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/21/sibling-issues-in-adolescence/

We are Similar Yet…..DIFFERENT…… Bing humans, it is quite understandable for us to be emotional, practical as well as logical… But are Reactions to those Emotions really differ at a lot of levels like: 1. Exploring the Common Grounds 2. Looking through Unique Lens 3. Understand the Importance…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/19/we-are-same-but-different/

Toilet PHOBIA in Kids….. It relates towards child’s intense fear towards using the toilet which can be an outcome owing to: 1. Negative Experiences 2. Fear of Unknown 3. Sensory Sensitivies 4. Control Issues…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/19/toilet-phobia-in-kids/

Is venting out the emotions, good or bad? A lot of us daily goes through this emotional ride of venting out the emotions, but do we really know what really happens after it? 1. It may burden others 2. Increased Miscommunication 3. Spreading Negativity…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/17/venting-out-good-or-bad/

Building Togetherness in Relationship… Relationship is one of the essential nutrient that most of us want day in a day out…. What if we are not able to achieve this nutrient with the spice of togetherness? How can one really build togetherness? 1. The New thing Strategy 2. Why Am I Special ? 3. What is my Individuality? 4. Am I worth it? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/16/building-togetherness-in-relationship/

The types of Relationships…. There are 3 major types of relationships that most of the couple around us participate too: Hey, what are they? 1. Giver and Taker 2. The Equality Belief 3. Driver and Passenger…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/15/3-types-of-relationships/

Impacts of water on mental health…. But, do you believe that water really impacts our mental health? The answer is…..Yes 1. Water as Meditation 2. Mood Regulation 3. The Hydrotherapy Method…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/14/impacts-of-water-on-mental-health/

The Drug Hallucinations - The Visuals Every drug has its own side effects but with the drugs like LSD can truly create hallucinations like: 1. Unheard Sounds 2. Unseen Images 3. Unrecognised Objects… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/13/the-drug-hallucinations/

Happiness is a Habit…. All of us in our life, understand that happiness is a habit, but to ensure you remain happy, you should know what habits really make you feel happy… How can I make a habit that can make me happy? 1. Acknowledge your Achivements 2. Limit Negativity 3. The Act of Kindness 4. Your Mentor….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/11/happiness-is-a-habit/

The World Mental Health Day…. Let us together break the stigma on Mental Health….. It is okay to not to be okay….. It is okay to take therapy….. It is completely confidential…. Mental Health with Self-care is an essential objective for us to improve ourselves daily and make ourserveles stronger…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/10/world-mental-health-day/

What can Motivate You? Motivation is one of the most important phenomenal for all of us to remain focused, concentrated and find the right motivation to achieve something…. How u can remain motivated? 1. The Daily Intentions 2. Find your ‘Why’ 3. Unders Distractions Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/09/what-can-motivate-you/

The Brain Chemicals that impact your Mood… Being human our moods are regularly modified by the way our brain perceives the information… But, what are the hormones behind it? 1. Serotonin - The Mood Regulator 2. Dopmine - The Reward for Excitment 3. Oxcytocin - The Love to Bond 4. Cortisol - The Stress Hormone.. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/08/brain-chemicals-that-impact-our-emotions/

The Need for a Mentor…. All of us in life really look for one person that we can seek help support and guidance, and that person in our life comes as ‘Mentor’ But, how do I understand if I need a mentor? 1. If I’m unable to reach a solution 2 If I’m constantly worried about outcomes 3. If I lack right amount of knowledge…. How do I find a Mentor?…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/07/the-need-for-mentor/

Individuality Problems in Relationship…. Every relationship goes through a sense of trouble where a few days are very good and some of the days are dull…. But, what really is the problem? 1. For Males - Ego 2. For Femalss - Overcare Hey, is it really true? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/05/individuality-problems-in-relationship/

Transparency in Relationship….. Transparency is often misunderstood by the sense of either Oversharing or Being too much Honest… But, what is Transparency? 1. Strengthening Connection 2. Reducing Resentment 3. Understanding Trust….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/04/transparency-in-relationship/

The Mental Health Spectrum…. It is important to understand that just like each one of us have a different body. Similarly, each one of us have a brain that functions in a different way…. What does it impact? 1. Self-understanding 2. Resilience 3. Ability to Respond…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/02/the-mental-health-spectrum/

The 2nd of October…. # Keep Walking… Mental Health is about continuous Efforts with an intention to keep improving and not being stagnant… This 2nd of October, we at Mentoring Minds Counsellors pledge for More Efforts to deliver Improvements, and More Smiles for our Clients… Know more about Psychologist Harsh Pandya on: Mentoringminds4.Wordpress.com