The Sleep Schedule

The SLEEP Schedule…..

For Adults and Kids….

Every individual have their life struggles which makes them unique with their emotions and sleep……

But, how can I work on improving my sleep?

1. The Discipline to Bedtime

2. The Readiness to Sleep

3. Limiting Stumulants

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/10/29/sleep-schedule-for-kids-and-adults/

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