Cognitive Distortions

The Cognitive Distortions….

It is an unpatterned behaviour towards Negative Framing…

What can be some of the Cognitive Distortions?

1. All or Nothing

2. Overgeneralizing the Situation

3. Catastrophizing

4. Mind Reading……

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/01/03/cognitive-distortions/

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