The Mental Detox

The Mental Detox…

In simple words; it helps to let go the excessive amount of Stress and Anxiety….

But, how do we do that?

1. Decluttering the Physical Environment

2. Engaging the Creative Expression

3. Saying ‘No’

4. Prioritising the ‘Self-care’…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/01/24/the-mental-detox-2/

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