Helpful things during Anxiety

Helpful things to Perform During Anxiety….

Every brain would differ on its acceptance towards its performance during Anxiety….

But some of the below techniques should help to get relief:

1. Activating the Endorphins

2. Applying CBT Methods

3. The Visualization Exercise

4. The Grounding Techniques….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/03/things-to-perform-when-anxious/

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