The Worry Journal

The Worry Journal….

In the world of extreme pressures; we forget about ‘I’ within ‘US’

But, how can such a Journal Help??

1. Achieving Clarity of Thought

2. Managing Anxiety

3. Emotional Release

4. Improving Focus….

How to write such a Journal?

1. Creating a Set Up

2. Reframing Worry

3. Thinking Deep

4. Ending with Positivity

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/24/the-worry-journal/

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