Reduce Anxiety

Reduce Anxiety in 5 seconds….

Anxiety and its symptoms are unique for individuals but there are a lot of similarities likes fear, overthinking and compulsive behaviour.

How do I overcome it?

1. Reverse Counting

2. The Touch Sensation

3. Positive Affirmations

4. Strong Connection

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/06/11/reduce-anxiety-in-5-seconds/

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