The 21/90 Rule

How to form a Habit and remain the Consistent…..

Whenever, our body goes through learning, unlearning or forming a new habit it goes through:

1. Psychological Resistance

2. Mental Discomfort

3. Fear of Wasting Time, Resouce or Unfavourable Outcome

Read the complete blog from creating the habit to lifestyle on:

https://mentoringminds4.wordpress.com/2024/03/22/blog-forming-an-habit-with-21-90-rule/

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