Staying Calm during Stress

Staying CALM During STRESS….

Feeling Stressed is Natural for Humans….

We all go through something known as….

GOOD STRESS and BAD STRESS…

But, how can I calm myself during Stress?

1. Focusing on What you can Control

2. Breathing PMR Helps

3. Self Talk = Self Activization

4. The Grounding Techniques….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/07/08/staying-calm-during-stress/

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