The Long-term Anxiety

The Long-term Anxiety….

Longterm anxiety is not simply about “worrying too much”, however it is the part of (GAD)…

But, how can someone overcome it?

1. The PMR Practices

2. Name it without Shaming it

3. Challenging the Loop

4. Practicing the Safe Exposure…

Read the complete blow with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/07/02/the-long-term-anxiety/

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