Window of Tolerance

The Window of Tolerance….

Life doesn’t run at Smooth Pace….

Between this lies the Extremes of Life….

Such a pace covers:

1. Hyperarousal (Too much Panicky)

2. Hypoarousal (The Continued Spectrum)

But what should I do during that time?

1. The Best Grounding Practices

2. The Progressive Muscle Relaxation…

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/08/23/the-window-of-tolerance/