Psychologist Harsh_P

AGE and MATURITY…. With Age comes Wisdom…. Is that True? In real world, Maturity develops Emotional Intelligence that gives…. 1. Openess to Change 2. Willingness to Improve 3. Acceptance to Let it Go…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/30/age-and-maturity/

Emotions and THE BRAIN…. The combination which leads towards the distractions of: 1. Insecurity 2. Assumptions 3. False Validations 4. Judgements 5. Guilt But, how can anyone break this cycle? 1. Understanding the Motive 2. Challenging for Facts 3. Roots of Insecurity…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/30/emotions-and-the-brain/

Why do I Compare ? Comparision is one of the finest Obeservation of utilised with right essence. Comparision helps you realise where you are and where you should be….. But, how do I stop Compairing? 1. Fear of Losing 2. Lack of Confidence 3. Unrealistic Expectations Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/12/blog-why-do-i-always-compare/

The Thought NAVIGATION….. The Inner Battle….Conquered for Peace…. How can one be at Harmony? 1. Evidence Based Thinking 2. Rational Flexibility 3. The Power of Ideation….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/28/rational-vs-irrational-thoughts/

The Law of Attraction……. 
All of us in our lives love to Manifest….. 
But does Manifestations really help to achieve?
How to bring it in Practice? 
1. Clear Intentions
2. Positive Thoughts
3. Purposeful Actions…. 
Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/19/blog-practising-law-of-attraction/

The Mental Detox… In simple words; it helps to let go the excessive amount of Stress and Anxiety…. But, how do we do that? 1. Decluttering the Physical Environment 2. Engaging the Creative Expression 3. Saying ‘No’ 4. Prioritising the ‘Self-care’….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/24/the-mental-detox-2/

Creating Atomic Habits…. But, what are these Habits about? These habits are the tiny habits which can help to create more precision; but how can I create one? 1. By making it more Obvious 2. By making it more Attractive 3. By making it more Easy 4. By making it more Satisfying…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/23/creating-atomic-habits/

The Teenage Disappointments… Every Teenage is different; as it goes through its own ups and downs…. But, what can be some of the disappointments? 1. Academic Disappointments 2. Social Disappointments 3. Family vs Reality 4. Self Disappointments….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/22/teenage-disappointments/

The BOND with RELATIONSHIP…. Being Humans we all crave for Deep Connections…. But, how can one create a Strong Connection? 1. The Lifeblood of a Strong Bond 2. Shared Experiences and Memories 3. The Impact of Time and Patience 4. Nurturing the Bond…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/21/the-relationship-bond/

DARE To FAIL….. We all know that failure is a key to success…. But how to Dare towards it? 1. The Fear to Face 2. The Wait for Success 3. Calculating Risks….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/20/dare-to-fail/

The Value System Building….. All of us need some attention towards developing our own selves; but, what should be some of the factors to be worked upon: 1. Self-Awareness 2. Self-Esteem 3. Self-Actualisation 4. Self-Worthiness….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/07/23/the-value-system-building/

How to Achieve CONSISTENCY Towards the Planned GOALS…. Consistency is a key to Success… Hey, this we All Know….. But, how do I keep it going? 1. Track it to Believe it 2. Focusing Discipline rather than Motivation 3. It is okay to Fail…. 4. Do not be too Harsh on Yourself….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/18/consistency-to-achieve-goals/

7 Types of ADHD…. ADHD is generally understood either with Hyperactivity or with the factors of Inactivity but there are a few more insights to it: 1. Inattentive type with Hyperactivity 2. Executive Functioning Deficiency 3. Primarily Impulsive Type…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/17/7-types-of-adhd/

My Spiritual Place of Comfort….. This is the place which is difficult to find, but it is within us….. But how can I really find such a place? 1. The Peace inside Me 2. The Resonance 3. My Experiment to Success 4. My Inutitions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/16/the-inner-spiritual-place-of-comfort/

Importance of a Sleep Calendar….. What is it? And How shall I use it? It helps to Assess your Sleep needs with fixing the biological components of: 1. Body Clock Movement 2. Sleep Debt Disturbances 3. Sleep Goals Achievements 4. Finding the right Sleep Schedule…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/29/the-importance-of-a-sleep-calendar/

Intelligence versus Sensibility…. A Chase for Perfection….. Hey, but how they really can impact me? 1. Decision Making 2. Maintaining Balance 3. Handling Relationship 4. Making the Daily Choices…. Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dKx5mxZ8

Intelligence versus Sensibility…. A Chase for Perfection….. Hey, but how they really can impact me? 1. Decision Making 2. Maintaining Balance 3. Handling Relationship 4. Making the Daily Choices…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/13/intelligence-vs-sensibility/

The Smoker’s Addiction…. 
The Quintessential Battel of Withdrawal and the transition of Nicotine….. 
What happens when we decide to Quit? 
1. The Grip of Nicotine
2. Anxiety of Withdrawal
3. The Real Battle of Inconsistency 
Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/07/18/the-smokers-addiction/

Career Intelligence Testing….. Considering the need of the hour IQ Testing is most important; as it helps to understand the areas of: 1. Problem-solving 2. Decision-making 3. Logical Understanding 4. Teamwork Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/06/20/career-iq-testing/

The WORRY Tree…. All of us do have some or the other worry that we try to take on our shoulders every day…. But, what can be the Roots of such a Worry? 1. Am I confident to take decisions? 2. Do I sound foolish when I talk? 3. Why others don’t take me Seriously? 4. Shall I keep myself shut or give an opinion? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/10/the-worry-tree/

The Seasonal Affective Syndrome…. As the season is changing, let us understand how it may affect your moods, behaviours and reactions…. So, what happens during Seasonal Affective Syndrome (SAD)? 1. Changes in Sleep Patterns 2. Weight Flunctuations 3. Difficulty Concenterating….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/15/seasonal-affective-disorder/

Unnoticed Actions in Relationship… Every Gesture in Relationship matters towards strengthening or fraliting its Bond through: 1. The Act of Thoughtfulness 2. The Sense of Touch 3. The ‘Me’ Time 4. The Unconditional Support…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/07/unnoticed-gestures-in-relationship/

Dance - The Science Behind Dopamine… Dopamine is one of the most important hormone which helps us with a boost of ‘Feel Good’ factor…… Dance is one of the finest art forms that humans have learnt overtime; how does it help? 1. Mind-Body Connection 2. Emotional Expression 3. Physical Movement…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/09/13/dance-the-science-behind-dopamine/

What creates an Habit? Habit is an essential part of our livelihood. It is said if we inculcate the right habit in our lives, we can get the best out of us….. How to create the right Habit? 1. The Cue Method 2. The Flexibility Rule 3. The Internal Belief…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/09/30/what-creates-an-habit/

The Cognitive Distortions…. It is an unpatterned behaviour towards Negative Framing… What can be some of the Cognitive Distortions? 1. All or Nothing 2. Overgeneralizing the Situation 3. Catastrophizing 4. Mind Reading…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/03/cognitive-distortions/

The Indifference Morning Anxiety….. A lot of us go through extreme pain to get out of our bed…. Why is that? 1. Anticipatory Stress 2. Adrenaline (Fight or Flight) 3. The Quality of Sleep But, how do I solve it? 1. The Grounding Technique 2. The Essential Movement 3. Limiting Overwhelming Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/01/02/indifference-morning-anxiety/