Psychologist Harsh_P

Hobbies to Relieve My Anxiety… Anxiety isn’t interesting phenomenon of life… But there are a few interesting Hobbies that really helps us to fight against such an Anxiety…. 1. Adding Life to My World 2. Me The Tailor 3. My Body in My Mind 4. My Brain Game….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/29/hobbies-to-relieve-anxiety/

What is Brain Fog? Have I every experienced Brain Fog? In simple words it’s an inability to brain to think clearly due to multiple thinking operations running across the same time leading to confusions…. How can I overcome Brain Fog? 1. Eat 2 ounces of Dark Chocolate 2. Walk barefoot on the Grass 3. Take a Cold Shower 4. Close your eyes & focus on your Breathe Know more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/28/the-brain-fog/

Panic Attack vs Anxiety Attack…. More we understand ourselves…. Better we tend to Function…. But, what is the true difference?? 1. Sudden vs Consistent 2. Fear vs Failure 3. Intensive vs Moderation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/26/panic-attack-vs-anxiety-attack/

My Most Weird Dream…. All of us in life faces various obstacles and our incomplete memories are processed by the Subconscious to find corrections to complete the incomplete memories… What can be a Weird Dream? 1. Stressful & Unreasolveable 2. Positive Ritualing 3. The Ground Technique….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/22/my-most-weird-dream/

Fear of being SEEN… I wish being INVISIBLE…. We came across a few individuals who don’t find them comfortable in front of of others…. And under certain situations not facing a Camera… But, why is this?? It comes into Attack when, ‘You Stop Taking A Stand For YOURSELF’….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/24/fear-of-being-seen/

How to form a Habit and remain the Consistent….. Whenever, our body goes through learning, unlearning or forming a new habit it goes through: 1. Psychological Resistance 2. Mental Discomfort 3. Fear of Wasting Time, Resouce or Unfavourable Outcome Read the complete blog from creating the habit to lifestyle on: https://mentoringminds4.wordpress.com/2024/03/22/blog-forming-an-habit-with-21-90-rule/

The ‘NO’ Reason Anxiety…. Every Anxiety is ‘NOT’ the same… But still it feels ‘HEAVY’ As it may be due to: 1. A feeling as Uninvited Guest 2. Illogical Mood Swing 3. Subconscious Brain Narration…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/19/the-no-reason-anxiety/

You DESERVE to be HAPPY…. Being Happy is a Choice…. But, how to actually choose it to believe it? 1. Avoiding Conditioning 2. Don’t Await Permission 3. Redefining Happiness 4. Let it Go…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/19/you-deserve-to-be-happy/

The Hypnosis… The Power to enhance Subconscious Brain…. But how can Hypnotherapy can benefit Mental Health?? 1. It helps reduce Anxiety and Stress 2. It supports recovery from Depression 3. It helps healing Trauma 4. It encourages Change…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/16/benefits-of-hypnotherapy/

Reduce Anxiety in 5 seconds…. Anxiety and its symptoms are unique for individuals but there are a lot of similarities likes fear, overthinking and compulsive behaviour. How do I overcome it? 1. Reverse Counting 2. The Touch Sensation 3. Positive Affirmations 4. Strong Connection Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/06/11/reduce-anxiety-in-5-seconds/

Am I Self-worth? The most important question that all of us asks to us on day-to-day basis, am I worthy….. But don’t you think this question we try to ask to validate our worthiness in front of others…. What defines My Self-Worthiness? 1. My Achievements 2. My Success 3. My Validations…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/07/31/am-i-self-worth/

When Do I Give Up….Or…. It’s a heavy question but… It’s a human question…. How about we learn to….Let it Go…. Because….The Miracle is….Come Back !!! 1. Add New Life Chapters 2. Exploring New Places to Go 3. Creating Stories…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/11/when-do-i-give-up-or/

The Need of HUMOUR In Relationship…. Humour is an interesting Emotion that we as human share; however as the relationship grows it generally reduces… Hey, but what is the use of Humour in Relationship? 1. Easing Tension during Conflict 2. Developing Emotional Intimacy 3. Keeping the Spark Alive…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/12/importance-of-humour-in-relationship/

The Negative Self-Talk… There are moments of our lives where we initiate some negativity about ourselves… But truly, what can be said as a part of Negative Self-talk: 1. I will never succeed 2. I am not good enough 3. I always make mistakes 4. I am unlucky…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/09/negative-self-talk/

The Law of Affirmation…. It is a scientific approach based on how we think, feel and believe about ourselves…. What are the types of Affirmations? 1. Manifestations 2. Empowerment 3. Thought Rewiring 4. Self-Compassion 5. Building Resilience….. Read the complete blog with Psychologist Garsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/07/importance-of-law-of-affirmation/

Session on Handling Diplomatic Conflicts… At The World Trade Centre - Mumbai We all go through various types of conflicts at work like: 1. Interdependence Conflicts 2. Policy-related Conflicts 3. Personality Conflicts 4. Leadership Conflicts 5. Background Conflicts Know more with Psychologist Harsh Pandya on: https://www.mentoringmindscounsellors.com

Post Traumatic Embitterment Disorder… Every past trauma is different which being harmed versus harming someone would take a different approach… What happens with PTED? 1. Feelings of Resentment 2. Hopelessness 3. Hyper vigilance and Suspicion 4. Anger and Difficulty Moving On… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/03/post-traumatic-embitterment-disorder/

Does smoking make you feel happy? It is a relief that can really help a person to feel relaxed, but it is purely based on the temporary aspects of life like: 1. Instant relaxation. 2. The feel good factor. 3. Feeling a sense of guilt. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/11/19/does-smoking-make-you-happy/

The Family Dynamics…. Every family has its own dynamics, which is right in its own way…. But what are some of the dynamics that are essential as a driving factor? 1. The Nurturer 2. The Peacemaker 3. The Protector 4. The Rebelian…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/04/02/the-family-dynamics/