Psychologist Harsh_P

Overcoming Resentment…. It is one of the most heavy emotions of life….. Sometimes it can be through betrayal…. OR Broken Expectations….. But, how can one overcome it? 1. Self Acknowledging without Shame 2. Avoiding the Apology to Heal 3. Communicating with Self Honesty…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/29/overcoming-resentment/

How to identify a Negative Influence…… All of us through our day-to-day connections come across some influences which lead to validated our decisions…. But, what makes them Negative? 1. Too much Dependence 2. Suppressing your Inner Voice 3. Pleasing Responses rather than Rational 4. Fear to Conclude….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/30/how-to-identify-negative-influence/

The Last Hug…. Every relationship has its mix of joy and sorrow but what remains the significance of the Hug? 1. Letting it Go 2. Embracing Pain; but it’s okay 3. Moving Forward….Thats the Spirit The Unspoken Body Language of Emotions…. Sketched @ Bandra…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/25/the-last-hug/

How to remain Disciplined towards your Goal… Discipline is one such factor that helps to form an habit and make it consistent…… But, how do I learn this….. 1. Law of Reaffirmation 2. Understand the ‘Why’ statements 3. Cultivating Self-Compassion…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/08/how-to-maintain-discipline/

Selfishness To Selflessness…. We all have moments where we put ourselves first ….. But, that’s not always a bad thing…. How can I identify about being Selfish? 1. Asking the Right Questions like [Am I afraid of losing?] 2. Utilising the Power of Empathy 3. Detachment with Outcomes 4. Practice makes a Man Perfect…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/23/selfishness-to-selflessness/

The PET Therapy…. It is a moment of Compassion…. The Love Hormone Sparks and Cortisol Decreases… The Non-Judgmental Creatures of Nature…. Who can be benefited with PET Therapy? 1. Kids with Autism 2. Individuals going through Loneliness 3. Cases of PTSD 4. It also serves through Anxiety…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/18/the-pet-therapy/

13 Signs of Time Wasting…. For all of us, only one thing that is constantly changing his Time…. We hope if someone could get it Backkk… But what are some of the things that wastes our time? 1. Being Too Much Available for Someone 2. Starting the Day without Plan 3. Spending more time than Required 4. Saying ‘Yes’ for Everthing…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/16/13-signs-with-time-wasting/

My Emotional Maturity…. Emotional Maturity is not hiding or suppressing the Emotions…. But it is about Responsibility, Observance and Acceptance…. How can I go through Emotional Maturity? 1. Knowing about YOU… 2. Mastering the PAUSE… 3. Surrounding of MATURE PEOPLE…. 4. Letting it GO…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/17/my-emotional-maturity/

The Monday Blues…. Every Monday is Difficult for a few of us…. But why do we feel like this? 1. The Routine Shift 2. Too much Commitment 3. The Emotional Hangover How can we overcome this? 1. Making Meaningful Mondays 2. Starting with Sunday 3. Rethinking about making it Easy…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/14/the-monday-blues/

Personalities that are a bit Irritating for each other….. every personality is unique in its own way, and definitely, there may be certain circumstances where one personality may not match with the expectations of the other personality… But what can be some of them? 1. I Know it All - Don’t Teach Me 2. The Dramatist 3. The Constant Complainer 4. The Chronic Procrastinator Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/03/18/personalities-that-shall-be-irritating/

The Social Isolation…. I Feel Lonely Around People…. This phrase is more than being Alone… It focuses on the areas of being misunderstood and uncared for…. How can I overcome Social Isolation? 1. Acknowledge your Feeling 2. Take the Small Step to Mix 3. Adding Wise Technology 4. A Routine always Helps… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/09/the-social-isolation/

Staying CALM During STRESS…. Feeling Stressed is Natural for Humans…. We all go through something known as…. GOOD STRESS and BAD STRESS… But, how can I calm myself during Stress? 1. Focusing on What you can Control 2. Breathing PMR Helps 3. Self Talk = Self Activization 4. The Grounding Techniques…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/08/staying-calm-during-stress/

The Guilt-Tripping….. Guilt-Tripping deals with Vicitmising Emotions… It is sometimes about making Others Feel Too Down or sometimes taking Overly Responsibilities of Other’s Emotions…. How do I break this Guilt-Tripping? - Learning a Habit to Not Take Everything on You…. Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dwiRM6KV

The Long-term Anxiety…. Longterm anxiety is not simply about “worrying too much”, however it is the part of (GAD)… But, how can someone overcome it? 1. The PMR Practices 2. Name it without Shaming it 3. Challenging the Loop 4. Practicing the Safe Exposure… Read the complete blow with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/07/02/the-long-term-anxiety/

31 Self Psychological Awareness Questions…. Every human is unique in its own way, however, the psychological expectations of a personality would vary from person to person with the aspects of: 1. Self- Identity & Self-Perception 2. Pattern of Thoughts 3. Self-Emotional Awareness 4. Developing Behavioural Patterns 5. Relationships & Social Awareness 6. Self-Values & Beliefs 6. The Self-Awareness Mirror….. Let us ask some important questions to ourselves… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/06/30/31-self-psychology-awareness-questions/