Psychologist Harsh_P

​ Am I Nice to Myself…. We do a lot for our loved ones but do we do enough for ourselves….. How can I be Nice to myself? 1. The Positive Affirmations  2. Do what I Love 3. The Self-Compassion  4. How do I end my Day…… Read the complete blog with Psychologist Harsh Pandya: https://mentoringminds4.wordpress.com/2024/04/30/be-a-little-nicer-to-yourself/

​ Importance of a Sleep Calendar….. What is it? And How shall I use it? It helps to Assess your Sleep needs with fixing the biological components of: 1. Body Clock Movement 2. Sleep Debt Disturbances 3. Sleep Goals Achievements 4. Finding the right Sleep Schedule…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/29/the-importance-of-a-sleep-calendar/

​ Brain Mainuplation……. 
Which Brain Manipulates? 
The human brain manipulates owing to multiple reasons such as: 
1. Emotional Regulation
2. Self-Deception
3. External Influence 
4. Self-Control & Willpower
5. Enhanced Motivation  
Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dMc9Mg8B

​ The Three Minds within us….. All of us go through different live stigmas; where throughout our life span we tend to utilise important parts of our: 1. Rational Thinking 2. Emotional Thinking or 3. Wise Thinking In order to get the right validations and solutions for life…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/27/the-three-minds/

​ The Brain Break…… Every Brain gets Tired and Tries to Find Happiness….. Some of the helpful methods….. 1. Nature Brain Breaks 2. Social Brain Breaks 3. Sensory Brain Breaks 4. Physical Brain Breaks Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dDusHcsT

​ The Mental Detox….  It is one of most useful ways to rejuvenate the mental peace inside us; as it helps to ensure ‘What we want’ vs ‘What we have’ through: 1. Understanding the Signs 2. Unplugging ourselves  3. Declutterring the Boundaries Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/25/the-mental-detox/

​ The Couples Therapy….. The Imago Therapy most useful for Couples….. Where do I start from and How does it benefit….. It benefits with: 1. Healing Past Wounds 2. Deepen Connections 3. Breaking Patterns 4. Creating Change Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/24/blog-imago-therapy-for-couples/

​ How to Identify Negative Influence….. Everyone human has a few behaviours which may be unacceptable but it is important to identify which can be troublesome…… How do I Identify it? 1. Identify the Energy 2. Evaluate Dependecy  3. Understand Itentions 4. Assess the Impact on your Goals….. Read the complete blog with Psychologist Harsh Pandya:  https://mentoringminds4.wordpress.com/2024/04/23/blog-identify-negative-influence/

​  The Science Behind Body Language - Gestures
 One of the finest understandings that you can collate before you meet a stranger……. 
It is okay to be insecured; however, there are findings which can help to overcome this trouble of insecurity….. 
Read the complete blog with psychologist Harsh Pandya on: https://lnkd.in/dY7K-4-c

​ How to read someone based on Eye Moments?

Learn the steps to understand the lies through various Eye Gestures…… 
Since every human makes a different eye moment whilst faking a thought….. 
Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dVngEMG5

​ The Law of Attraction……. All of us in our lives love to Manifest….. But does Manifestations really help to achieve? How to bring it in Practice? 1. Clear Intentions 2. Positive Thoughts 3. Purposeful Actions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/19/blog-practising-law-of-attraction/

​ Teaching Assertiveness to Children….. Assertiveness is a crucial component for child’s growth & development…… Assertiveness helps to enhance: 1. Self-Confidence 2. Conflict Resolution 3. Builds Healthy Relationships  Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/18/blog-assertiveness-for-children/

​ Needs vs Wants……. The Psychological Confusion….. How to keep a Balance…… 1. Identify your Genuine Needs 2. Understand your Limitations 3. Check your Fullfillment Parameters Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/17/blog-needs-vs-wants/

​ Need of Sports Psychologist…. Sports Psychology is not only limited to athletes but also is been utilised by schools and sports institutions to uplift their participants mental awareness and focus It helps to strengthen the areas of: 1. Competitive Fear 2. Sportsmanship  3. Readiness to Perform 4. Areas of Stress & Burnout Read the complete blog with Psychologist Harsh Pandya: https://mentoringminds4.wordpress.com/2024/04/16/blog-importance-of-sports-psychologist/

​ Ego vs Self-Respect….. 
Ego is person’s self-importance where as Self-Respect is about an individual‘s dignity….. 
However, we often get confused about our behaviour and end up showing our Ego towards a situation leading towards spoiling relationships…. 
Read our complete blog with Psychologist Harsh Pandya and read the blog on: https://mentoringminds4.wordpress.com/2024/03/09/blog-ego-vs-self-respect/

​ Exercise to Overcome Anxiety….. 
Anxiety can be of various kinds: 
1. Panic Disorders
2. Restless due to Negative Thoughts
3. Phobias causing Anxiety 
The Box Breathing Merhod helps to calm down the senses and regain the conscious brain control…… 
Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dRvYDras

​ Ignorance - The Marriage Killer….. Ignoring the partner can lead towards enormous changes in the personal life starting from: 1. Emotional Distance 2. Impact on Mental Health 3. Negative Inpact on Kids 4. Erosion of Trust & Belongingness  Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dkHitSQS

​ Why do I Compare ? Comparision is one of the finest Obeservation of utilised with right essence. Comparision helps you realise where you are and where you should be….. But, how do I stop Compairing? 1. Fear of Losing 2. Lack of Confidence  3. Unrealistic Expectations  Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dcjiVcqb

​ Eid Mubarak 🌙  Wishes of Eid to all of us around the World… Have a blissful day ahead. https://mentoringminds4.wordpress.com

​ The Science behind Psychology…. Welcome to our New Series of Blogs…. Importance of Self-Hug…. When was the last time did you Self-Hug? and Why is it Important? 1. Stress Relaxation 2. Self-Acceptance  3. Self-Compassion Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/10/blog-importance-of-self-hug/

​ Happy Gudi Padwa….. Mentoring Minds Counsellors wishes…. A very Happy and Blissful Gudi Padwa…. We wish all of us a very happy and peaceful New Year Ahead. Know more about our Mental Health services on: https://mentoringminds4.wordpress.com

​ Ways to Sharpen the Memory…. It is usually assumed that with age we lose our brain memory and take a lot of time to recall it…… But is it True ??? There are various ways that we can sharpen our memory like: 1. Blueberries 2. Omega-3 3. Aerobic Exercises…. Read the complete blog with Psychologist Harsh Pandya on: https://wordpress.com/post/mentoringminds4.wordpress.com/433

​ How to form a Habit and remain the Consistent….. 
Whenever, our body goes through learning, unlearning or forming a new habit it goes through: 
1. Psychological Resistance
2. Mental Discomfort
3. Fear of Wasting Time, Resouce or Unfavourable Outcome 
Read the complete blog from creating the habit to lifestyle on: https://lnkd.in/dGPV8PGV

​  Food items to reduce Stress…… Stress has been one such hormone which has been in talks like anything…… As it really can lead towards certain triggers which are very difficult to remain at control…. What are the Food items to reduce stress: 1. Leafy Vegetables (Palak) 2. Berries (Strawberries) 3. Yogurt…… Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dzBgwdJ7

​ Mental Health benefits of Tree Pose Yoga…. Yoga has been one of the most essential methods to help us come in contact with our inner self to attain peace and concentration….. Some of the important benefits of Tree Pose: 1. Enhanced Self-Awareness  2. Stabilises Mood Swings 3. Regulates Stress Hormones Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/05/blog-tree-pose-yoga-for-mental-health/

​ The Split Personality…… Dissociative Identity Syndrome…. As per thorough research most individuals with DID are diagnosed due to their traumatic childhood experiences…… What is it? and How do we identify it? A few of them to begin with: 1. Gaps in Memory 2. Identity Confusions 3. Traumatic Conditions…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/04/blog-the-split-personality/

​ How do I control my Thoughts…… With advancements in technologies, Stress and Anxiety have been the two companions to affect our Mental Peace of Life….. What are the techniques to Relax…. Diaphragmatic Breathing to Stop the Thoughts can be one of the finest methods to stop the thoughts which has been a proven way since years…… Read the blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/03/blog-importance-of-diaphragmatic-breathing/

​ Am I really BAD? Self-judgement is one of the finest emotions for humans which helps them to feel better or worse about themselves…… These Self-judgements often leads to Mood Swings and sending across the signals of ‘Am I really BAD?’……. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/02/blog-am-i-really-bad/

​ What is the right Parenting Style….. Parenting is an on-going process which goes through continuous efforts and improvements to benefit our kids through a mix of: 1. Authoritarian 2. Authoritative 3. Permissive  4. Uninvolved  Which one is better and when to apply the right one….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/01/blog-choosing-a-parenting-style/