Psychologist Harsh_P

​ The World Tobacco Day…… With the increasing troubles of cancer through chewing as well as smoking tobacco, a lot of loved ones has lost their lives….. But what is the impact of tobacco on human psychology? 1. Stress 2. Anxiety 3. Schizophrenia 4. Dementia 5. Anger……. Does tobacco lead to diabetes? Yes, it leads to diabetes - 2 How do I quit tobacco? Know the steps of quitting with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/31/the-world-no-tobacco-day/

​ The Indifferent Childhood - ‘The Lie’ It is often understood that we give our best to ensure were able to live up to the expectations of the child. However, there are a few moments which can lead to a sense of confusion for the child….. How do I overcome it? 1. Clarity. 2. Acknowledgement. 3. Facts and Evidences. 4. Coping Mechanisms. Read the complete block with Psychologist  Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/30/the-indifferent-childhood/

​ The Law of Attraction……. 
All of us in our lives love to Manifest….. 
But does Manifestations really help to achieve?
How to bring it in Practice? 
1. Clear Intentions
2. Positive Thoughts
3. Purposeful Actions…. 
Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/04/19/blog-practising-law-of-attraction/

​ The Quintessential Hobbies of Focus…… It is psychologically proven that smart hobbies creates smart reflexes…… What are those Smart Hobbies…. 1. Rock Balancing 2. Lock Picking 3. Stargazing  Have you tried playing Blind Folded Chess, yes it helps……… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/28/the-quintessential-hobbies-of-focus/

​ Am I Progressing in Life??? How do I understand it….. All of us start our journey with some experiences and learning’s from our loved ones…. But, how do I understand if I’m progressing? 1. The Self Discovery 2. The Resilence 3. The Constant Learnings……   Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/26/am-i-progressing-in-life/

​ The most Inspiration Quote….. 
We often generally forget about our achievements and the purpose that made us choose to start the journey…… 
‘Never Forget Why You Started’
It helps your concious brain to realise how far have we truly improved ourselves and what was our true purpose to begin the journey…… 
Know more with Psychologist Harsh Pandya on +91-9820796444 or visit us on: https://mentoringminds4.wordpress.com

​ The 8 + 8 + 8 Rule….. Our life is stuck within 24 hours clock everyday; but, how shall I bifurcate for ‘Me’ time: 1. 8 hours of Work 2. 8 hours of Rest 3. 8 hours of Development…. Hey where is my ‘Me’ time ???? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/25/the-8-8-8-rule/

​ Post Traumatic Stress Disorder (PTSD) Every brain is diffident and it functions in a very different way accept and manage the traumatic memories of: 1. Continuous Blame 2. Abusive Past 3. Long-term Violence  4. Suppressive Thoughts  Read the complete blog with Psychologist Harsh Pandya on:  https://mentoringminds4.wordpress.com/2024/05/24/post-traumatic-stress-disorder/

​ What Makes People ‘TOXIC’ Around ‘ME’ We sometimes do not realise what other person is seeking from us and that can lead towards a stage of: 1. Manipultion 2. Irresponsibility 3. Jealousy 4. Selfishness……. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/23/what-makes-people-toxic-around-me/

​ The Real Dopamine We Need……. We the advancements in technology we all have somewhere got addicted towards the gadgets in different forms around us…. How do I get natural Dopamine…. 1. Stretching 2. Soothing Sensations  3. Self-awareness 4. Physical Movements……. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/22/the-real-dopamine-we-need/

​ The Childhood Phobia…. It is often said that the initial years of the child development are very crucial, which determines the mental health and development of the child….. As we see in the picture, a small puppy is been seen seen as a wild wolf, so how does it happen…. 1. Traumatic experiences. 2. Learnt behaviours. 3. Exploitation. 4. Manipulation. Read the complete blog with Psychologist Harsh Pandya on:  https://mentoringminds4.wordpress.com/2024/05/21/the-childhood-phobia-2/

​ What happens during the Anxiety….. Is it sometimes considered as ‘Rude’…….. There can be Physical & Psychological effects of: 1. Increased Heartbeat 2. Shortness of Breath 3. Muscle Tension & Numbness 4. Continuous Sweating…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/20/what-happens-during-anxiety/

​ Accupressure has been one the most interesting science of mankind…….. Such that the problems of: 1. Anxiety 2. Headache 3. Sadness 4. Restlessness Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/01/01/benefits-of-acupressure-on-mental-health/

​ How Do I Build Consistency…. To Break Monotony…… Consistency in simple words is repeating the same activity with enjoyment….. But, how do I achieve it…. 1. Why do I want it….. 2. Who is there to support me….. 3. Do I want it for myself or I want to show it to others…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/18/how-do-i-build-consistency/

​ 7 Mistakes of Body Language…. Every body speaks and sends its vibe; however, there can be a few mistakes that we may make without knowing: 1. Lack of Eye Contact 2. Poor Body Posture 3. Lack of Positivity  4. Unfriendly Handshakes…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/17/7-mistakes-of-body-language/

​ Level up the Self-trust in You….. It is unique yet the best quality that all of us need….. How do we build Self-Trust: 1. Accept Making Mistakes 2. Acknowledge Senstive Decisions 3. Remain Accountable 4. Be Consistent….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/16/how-to-build-self-trust/

​ Why do Employees Misunderstand??? What hormone plays role in this ? Can this be fixed forever? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/15/identify-rudeness-vs-anxiety/

​ The Emotional Attachment….. Attachment is the biggest weakness that we humans have and if we are able to conquer it we can deliver the best within us through….. 1. Identifying the Attachment 2. Addressing Detachment 3. Celebrating Self-Care….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/14/overcome-emotional-attachment/

​ The Mood Management…. Moods have been a state of being inconsistent and forever changing for all of us; however, there have been some simple ways to understand them: 1. Emotional Triggers 2. Social Triggers 3. Mindset to Adapt Change…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/13/strategies-for-mood-management/

​ Yoga for Mental Health…… Yoga has been a powerful tool that along with therapy can help to overcome some of the strongest health problems of: 1. Stress 2. Anxiety 3. Depression 4. Better Health Relaxation…. What yoga pose can be helpful…… Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/d6-whrqN

​ How to make Decisions…… Decision making is an art important to learn that comes with: 1. Knowledge 2. Consistency 3. Experience  How do I master it…. 1. Know your Strnegths 2. Evaluate Risks 3. Take a Stand…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/11/how-to-make-decisions/

​ Do I have an Eating Disorder…… Eating disorder is not only about the calories or weight it is also about the way that one perceives itself in front of the mirror leading to…. 1. Mood Swings 2. Secretive Eating Habits 3. Too Much Exercising Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/10/do-i-have-an-eating-disorder/

​  When does a Child not Listen?
Every child is different depending on its personality and the environment that they receive to blossom……
Some of the areas can be:
1. Distractions
2. Lack of Explanations
3. Way of Communication
4. Modelling Behaviour…..
Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/09/when-does-a-child-not-listen/

​ How to remain Disciplined towards your Goal… Discipline is one such factor that helps to form an habit and make it consistent…… But, how do I learn this….. 1. Law of Reaffirmation 2. Understand the ‘Why’ statements 3. Cultivating Self-Compassion…… Read the complete with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/08/how-to-maintain-discipline/

​  Which Personality Type Are You? It is inportant to know and understand what personality type defines is. There are 16 major types of Personalities which determine our characteristics in life which go through: 1. Sensing - Intuitive  2. Judging - Perceiving  3. Extraversion - Introversion   Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/d99De8pm

​  How to reduce ‘Screen Time’ for kids…… Phones and Video Devices have been popular amongst kids but is it good for them…… Are they losing on their creativity? How can I help them to overcome? 1. The Weekly Schedule 2. The Wise Screen Time 3. The Family Time Read the complete blog with Psychologist Harsh Pandya  on: https://mentoringminds4.wordpress.com/2024/05/06/how-to-reduce-screen-time-for-kids/

​ Understanding Child’s Behaviour….. 
Unlike adults, kids go through a lot of trouble, it can be due to peer pressure or negative company or biological fluctuations…… 
How do we understanding the right parenting? 
There is no single method that would unify for all the kids, as every child is unique in its own way, but our professionals help to find the right balance…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/15/blog-understand-kids-behaviour/

​ The 2-2-2-2 Marriage Rule…. Every marriage goes through various ups and downs, where a relationship may need a sense of rejuvenation with: 1. Two Minutes (Daily) 2. Two Hours (Weekly) 3. Two Days (Monthly) 4. Two Weeks (Yearly) Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/04/2-2-2-2-the-marriage-rule/

​ The 54321 method to reduce Anxiety….. 
We all go through a stage of Amxiety but sometimes we don’t know how to find the relief….. 
Step 1: Focus on 5 things you can see around..
Step 2: Touch 4 objects that are around you..
Step 3: Close your eyes & Hear 3 sounds…
Step 4: Smell 2 things around you….
Step 5: Keep a food item that you can taste….
 This would help to rejuvenate all your 5 senses and help you to focus on the present around you. 
Know more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com

​ Is Fear Good or Bad? Fear has been often taken as a factor of worry or stress leading towards a Negative Emotions of: 1. The Darkside of Fear 2. Harnessing Fear as Power 3. Finding the Right Balance Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/05/02/is-fear-good-or-bad/

​ Happy Labour Day…… We celebrate Labour Day to honour the efforts and contributions done by each one of us across various industries and sectors in India We pledge for better Mental Health and Prosperity for all our employees, know more about our services on: https://mentoringminds4.wordpress.com