Psychologist Harsh_P

What creates LAZINESS in us? Laziness is what we all experience like watching your favourite show and doing nothing or procrastinating…. But, what exactly creates it? 1. Lossing Motivation 2. Lacking Energy 3. Boundaries of Confort 4. Fear of Failure….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/28/what-creates-laziness-within-us/

Happiness is a Habit…. All of us in our life, understand that happiness is a habit, but to ensure you remain happy, you should know what habits really make you feel happy… How can I make a habit that can make me happy? 1. Acknowledge your Achivements 2. Limit Negativity 3. The Act of Kindness 4. Your Mentor….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/11/happiness-is-a-habit/

The DARK Personality…. Every personality is unique in its own way, however, there are a few individuals who are a bit cunning for their own self-importance…. But, what can be some of these Dark Personalities? 1. Narcissism 2. Machiavelli 3. Psychopathy Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/26/the-dark-personality/

If Confidence was a Crime…… Confidence is a sense of self assurance where our inner beliefs help to tackle challenges of life… But, what would happen without Confidence: 1. Rise with Insecurities 2. Spreading Misinformation 3. Creating Fake Personas 4. Mental Health Retaliation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/25/if-confidence-was-a-crime/

The Worry Journal…. In the world of extreme pressures; we forget about ‘I’ within ‘US’ But, how can such a Journal Help?? 1. Achieving Clarity of Thought 2. Managing Anxiety 3. Emotional Release 4. Improving Focus…. How to write such a Journal? 1. Creating a Set Up 2. Reframing Worry 3. Thinking Deep 4. Ending with Positivity Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/24/the-worry-journal/

Overthinking versus Fear….. The continuous ‘What if’ statements and questions that we daily ask to ourselves…. What can be some of the differences? 1. Focus 2. Duration 3. Physical Body Response… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/10/27/overthinking-versus-fear/

The Power of Brain Manipulation… Our brain is strongly wired to understand the validations and affirmations that we give it. However, there have been a few instances where our brain feels to realise and understand the manipulation….. 1. Emotional Manipulation 2. Revenge Manipulation 3. Attention centric Manipulation…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/08/23/power-of-brain-manipulation/

The High Functioning Depression…. In simple words is good on the outer side and taxing within us….. What can contribute towards such a depression? 1. Persistent Low Mood 2. Lack of Motivation 3. Major Mood Swings 4. Difficulty with Sleep and Eating…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/20/high-functioning-depression/

How to be at Present State of Mind…. The quintessential question for most of us…. But, is it really possible to always be in Present???? The answer is quite a YES; through…. 1. Identifying What You Can Control 2. Marathon versus Sprint Thinking 3. Routine for Reflection….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/19/how-to-be-in-present-state-of-mind/

The Power of Self-Success… This is what our Brain Craves for…. But what are some of the things that really holds us back from achieving it? 1. Self Doubt 2. Imposter Syndrome 3. Instant Gratification 4. Fear to Attempt Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/18/power-of-self-success/

How does Brain Create a Special Emotion…. The Chemistry inside Brain is Unique; where it’s a sensation that goes through the channels of: 1. Dopamine (Feel Good with Excitement) 2. Oxytocin (Cuddle to be Together) 3. Endorphins (Happiness Again & Again) 4. The Limbic System…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/16/brain-develops-special-one/

How to Maintain Concentration whilst Studying… It is often said that concentration is the key to success, and in the phases of career, the below steps should help to improve concentration: 1. Creating a Learning Quest 2. Re-designing the Study Environment 3. Incorporating Challenges 4. Utilising Mix and Match Method Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/09/18/improving-concentration-on-studies/

Equality in Relationship…. It is often said that Equality is a Myth…. But, is it really True? How can a couple really bring equality in their relationship? 1. Respect brings Equality 2. Equality Needs Communication 3. Support Brings Kinds 4. The Art of Balancing…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/12/equality-in-relationship/

Equality in Relationship…. It is often said that Equality is a Myth…. But, is it really True? How can a couple really bring equality in their relationship? 1. Respect brings Equality 2. Equality Needs Communication 3. Support Brings Kinds 4. The Art of Balancing…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/12/equality-in-relationship/

Disadvantages of Comfort…. Comfort is one of the most powerful ability of Humans; which helps to create a space of Acceptance….. But, what can such a comfort can lead to…. 1. Decreased Resilience 2. Increased Anxiety 3. Reduced Motivation 4. Social Isolation 5. Escapism from Reality…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/11/disadvantages-of-comfort/

Brain versus Sugar…. Sugar can be said as one of the instant form of energy but it does have its strong impacts like: 1. Body Low-Grade Inflammation 2. Brain Fog and Memory 3. Brain’s Urge to Dopamine 4. Unable to Progress with Brain’s Energy Demands…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/10/brain-versus-sugar/

When is your Brain at Peace….. It is an interesting view that a lot of us would think about Meditation; however, there are multiple moments throughout the day that helps our brain to be at Peace…. 1. Resting on your favourite Couch 2. Mesmerising Melody 3. Introspection & Reflection Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/21/blog-when-is-your-brain-at-peace/

The Sleep Anxiety…. The overcoming thoughts during Sleep; but what can be some of the symptoms towards it? 1. Racing Thoughts and Palpitations 2. Physical Restlessness 3. Stressed Muscles 4. Sleep Disruption & Awakeness….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/06/the-sleep-anxiety/

Jealousy in Relationship…. Just like every relationship is very different, similarly, every jealousy in a relationship may differ from its perspective like: 1. Suspicious Jealousy 2. Compensatory Jealousy 3. Chronic Jealousy 4. Retaliatory Jealousy 5. Reactive Jealousy…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/05/jealousy-in-relationship/

The Corporate Emotions…. In the path to balance are work-life we often come across through the Emotions of: 1. Happiness and Pride…Along with 2. Anger, Stress and Frustration… Hey, what else can it bring upon? 1. Fear and Doubt 2. Moments of Apathy 3. Disappointment and Burnout…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/04/the-corporate-emotions/

Helpful things to Perform During Anxiety…. Every brain would differ on its acceptance towards its performance during Anxiety…. But some of the below techniques should help to get relief: 1. Activating the Endorphins 2. Applying CBT Methods 3. The Visualization Exercise 4. The Grounding Techniques…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/03/things-to-perform-when-anxious/

Why we WORRY before we SLEEP? As soon as we put our head on pillow; our brain gets Activated for its Action towards Pending Emotions…. But, what are these emotions about? 1. The Day’s Unwinding 2. The Fear of New 3. The Perfectionist Trap 4. The Moments of Expecting Closure…. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2025/02/02/why-we-worry-before-sleep/