Psychologist Harsh_P

​ Happy Easter 2024…. Mentoring Minds Counsellors wishes everyone a very Happy Easter’s Day…. Through this Easter Egg we wish a new life to all the individuals struggling to overcome the problems of Mental Health…..  Know more about our services on: Mentoringminds4.wordpress.com

​ How to identify a Negative Influence…… All of us through our day-to-day connections come across some influences which lead to validated our decisions…. But, what makes them Negative? 1. Too much Dependence  2. Suppressing your Inner Voice 3. Pleasing Responses rather than Rational 4. Fear to Conclude….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/30/how-to-identify-negative-influence/

​ Which Personalities Lie the Most…… All human lie under their respective boundaries; however, a few consider it to be an Art of Manipulation based on Personality Judgements…. What type of Human Lie & What are their types: 1. Love Liars (They enjoy to Lie) 2. Narcissistic Liars (To win their Ego) 3. Intentional Liars (To escape a situation) 4. Impulsive Liars……. Read the blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/29/blog-personalities-that-lie/

​ Am I doing the Emotional Eating…. What is it? All the emotional cravings which are triggered to recall most of the likeable food items during major part of our evenings are the Emotional Eating Triggers What are the signs of Emotional Eating? 1. Sudden yet Urgent 2. Desire inspite being Full 3. Creates Guilt after Consumption Read more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/28/blog-overcome-emotional-eating/

​ Building a path of Self-Confidence.. Self-confidence is th most important key to success, as it helps enhance our positive aura amongst people we know…. How shall I build a better self-confidence….. Read the complete blog with psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/01/18/building-the-path-to-confidence/

​ Brain Mainuplation……. Which Brain Manipulates? The human brain manipulates owing to multiple reasons such as: 1. Emotional Regulation 2. Self-Deception 3. External Influence  4. Self-Control & Willpower 5. Enhanced Motivation  Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dMc9Mg8B

​ Happy Holi….. Mentoring Minds Counsellors wishes everyone a very Happy and Delighful Holi…. Know more about Mentoring Minds Counsellors with our list of Therapies on  https://mentoringminds4.wordpress.com

​ Why do I Lose My Focus & Concentration? The Power of Focus is an Art and it can be improved further with more persistence; however, the below factors may be leading towards impacting your concentration: 1. Lack of Motivation & Interest 2. Poor Time Management 3. Unclear Personal & Career Goals 4. Troubles with Stress & Fatigue Read more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/24/blog-why-do-i-lose-focus-concentration/ 

​ How do I measure my Happiness…… With Money or Without Money? It is quite evident that money is an important aspect for our livelihood which helps us to not only distant but fulfil our wishes….. But, how come some individuals feel satisfied with their limited earnings??? Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2023/12/23/blog-navigating-the-wealth-happiness-nexus/

​ How to form a Habit and remain the Consistent….. Whenever, our body goes through learning, unlearning or forming a new habit it goes through: 1. Psychological Resistance 2. Mental Discomfort 3. Fear of Wasting Time, Resouce or Unfavourable Outcome Read the complete blog from creating the habit to lifestyle on: https://lnkd.in/dGPV8PGV

​ When is your Brain at Peace….. It is an interesting view that a lot of us would think about Meditation; however, there are multiple moments throughout the day that helps our brain to be at Peace…. 1. Resting on your favourite Couch  2. Mesmerising Melody 3. Introspection & Reflection  Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/21/blog-when-is-your-brain-at-peace/

​ What is Self-Criticism? It is all about feeling and expressing much negative emotions about oneself….. How do I overcome it? 1. Recognise your Inner Critic 2. Challenge your Negative Thoughts 3. Focus on Progress & Not Perfection Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/20/blog-how-to-overcome-self-criticism/

​ Overcome phone usage before Sleeping….. In-today’s world smartphones have been one of the change bringers; however, three phones have also impacted the peace within us before we Sleep….. The below ways would help you to reduce the phone usage before you lie on the bed: 1. Charge your phone outside your room  2. Dim your room lights & Use Night Mode 3. Practice Mindfulness 4. Read more……. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/19/blog-overcome-phone-before-sleeping/

​ The Mood Magic of Avocado….. We all know about the fruit Avocado, however, we hardly know about it’s importance towards acting as Mood Balancers…… Some of the benefits of Avocado when consumed thrice a week can help to reduce nuance the factors of: 1. Improvising Serotonin  2. Better Satisfaction Rates 3. Enhanced Focus & Concentration  Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/18/blog-the-mood-magic-of-avocado/

​ Does Comparision Builds Anger? Yes, it does impact an individuals perception towards the various factors that would disregard to what we have with us: 1. Shame for what we have 2. Pride on what we have 3. Insecurity towards what we have 4. Dreams denied towards accomplishments Read the complete the blog with Psychologist Harsh Pandya on: https://lnkd.in/d9RscKrd

​ Can the Eyes Lie? 
How to read someone based on Eye Moments? 
Learn the steps to understand the lies through various Eye Gestures…… Since every human makes a different eye moment whilst faking a thought….. Read the complete blog with Psychologist Harsh Pandya on: https://lnkd.in/dVngEMG5

​ Understanding the Child’s Behaviour….. Unlike adults, kids go through a lot of trouble, it can be due to peer pressure or negative company or biological fluctuations…… How do we understanding the right parenting methods? There is no single method that would unify for all the kids, as every child is unique in its own way, but our professionals would help to find the right balance….. Read the complete blog with psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/15/blog-understand-kids-behaviour/

​ What is Bipolar Disorder? Individuals going through extreme mood swings which can impact his/her behaviour and judgement. How do I identify it? Changes in biological impressions followed by Incontrollable maniac disorders lasting for more than 7 days. (Always seek professional guidance)   Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/14/blog-the-bipolar-disorder/

​ Triggers of Anger…. It is Psychologically proven that to control Anger it is important to know it’s Triggers….. It is as similar as to control ‘The Wild Tiger’ who can be controlled if you have a better weapon…. Below are some of the Triggers of Anger: 1. Unfair Behaviour 2. Disrespect 3 Supressed Fear Read the complete blog with psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/13/blog-triggers-of-anger/

​ Why Do We Get Dreams…… What are these Dreams about……. Why Do Get Affected Due to this Dreams….. These Dreams are majorly due to: 1. Processing & Storing Memory 2. Emotional Regulation 3. Creating Ideas 4. ……………………… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/12/blog-why-do-we-get-dreams/

​ How to handle Mood Swings? Mood Swings are common part of human experience which are regulated by positive and negative hormones based on the experience that we receive throughout the day. What to look for? 1. Identify your Triggers 2. Preach Relaxation  3. Create a Discipline  4. Make a Note of your Thoughts Know more with Psychologist Harsh Pandya on +91-9820796444 and Read the blog on: https://mentoringminds4.wordpress.com/2024/03/11/blog-handling-mood-swings/

​ Ego vs Self-Respect….. Ego is person’s self-importance where as Self-Respect is about an individual‘s dignity….. However, we often get confused about our behaviour and end up showing our Ego towards a situation leading towards spoiling relationships Read our complete blog with Psychologist Harsh Pandya and read the blog on: https://mentoringminds4.wordpress.com/2024/03/09/blog-ego-vs-self-respect/

​ Exercise to Overcome Anxiety….. Anxiety can be of various kinds: 1. Panic Disorders 2. Restless due to Negative Thoughts 3. Phobias causing Anxiety The Box Breathing Merhod helps to calm down the senses and regain the conscious brain control…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/09/blog-box-breathing-technique

​ International Women’s Day…… Let us make them Smile….. It is difficult to be a Women…… As the thrones can be too sharp to impact their Psychological livelihood through pressures of: - Societal Stigma - Hormonal Influences - Community & Self-care….. We at Mentoring Minds Counsellors wish all the women around the world a delightful day ahead…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/08/blog-understanding-females/

​ Fear vs Phobia….. The most discussed emotion that has been the trouble-maker for most of us…… Let us understand, How does Fear gets transferred to Phobia in us…… Cognitive Behavioural Therapy (CBT) has been really helpful under such circumstances with long-term positive results….. Read more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/07/blog-fear-vs-phobia/

​ Is Anger a Bad Emotion….. Anger has been one of the most discussed emotions for humans as it has been an emotion which we often lose control…. What causes Anger? High Emotions with the boost of Glucose levels in our body leading towards disconnecting of our Rational Brain Emotions… How do I accept my Anger?….. Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/02/16/mastering-the-art-of-anger-management/

​ Social Anxiety Disorder……. Fear of Being Judged…… There have been a lot of individuals who have not been able to cope up with the self-fears; however how to overcome such fears? 1. Self-Worthiness 2. Self-Trust 3. Self-Acceptance 4. Self-Importance 5. Self-Confidence Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/05/blog-fear-of-being-judged/

​  Narcissistic Personality Disorder….. It is disorder developed amongst a few personalities about inflating themselves higher in an act of comparison against the other subordinates…… How to overcome Narcissistic Personality Disorder? 1. Openess to Acceptance 2. Reduce Validating Dependencies…… Read the complete blog with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com/2024/03/04/blog-narcissist-personality-disorder/

​ What is Brain Fog? 
Have I every experienced Brain Fog? 
In simple words it’s an inability to brain to think clearly due to multiple thinking operations running across the same time leading to confusions…. 
How can I overcome Brain Fog? 
1. Eat 2 ounces of Dark Chocolate
2. Walk barefoot on the Grass
3. Take a Cold Shower
4. Close your eyes & focus on your Breathe 
Know more with Psychologist Harsh Pandya on:
https://mentoringminds4.wordpress.com

​ The most Inspiration Quote….. We often generally forget about our achievements and the purpose that made us choose to start the journey…… ‘Never Forget Why You Started’ It helps your concious brain to realise how far have we truly improved ourselves and what was our true purpose to begin the journey…… Know more with Psychologist Harsh Pandya on +91-9820796444 or visit us on https://mentoringminds4.wordpress.com

​what   is Self-Worthiness? Have you heard about Value System Building…. If yes, Self-worthiness is a part of it…… To remain Happy, Positive & Calm the 3 things are the most important to achieve: 1. Pleasure (Satisfaction) 2. Engagement (Consistency) 3. Meaning (Worthiness) If you’re able to achieve the above 3 factors than true the life will have Contentment…….. Know more with Psychologist Harsh Pandya on: https://lnkd.in/ea9ThWpQ